Stay Healthy on Famously Hot Days

South Carolina is a beautiful place to spend the summer months, but it can be quite hot at times, too. Heat can cause health problems for some of us, and can even be deadly. Stay cool and prevent heat-related health issues. It’s your best defense.

Although anyone, at any time, can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:

  • Infants and young children
  • People aged 65 or older
  • People who have a mental illness
  • Those who are physically ill, especially with heart disease or high blood pressure.

Heat exhaustion is a milder form of heat-related illnesses, but it can be troubling. Be aware of the warning signs of heat exhaustion, which can include heavy sweating, cramps, dizziness and nausea. If left untreated, heat exhaustion can progress into heat stroke.

You should seek immediate medical help if your symptoms become severe or you have heart problems or high blood pressure.

Tips:

  • Drink cool, nonalcoholic beverages (and those directed by your physician), regardless of your activity level. Don’t wait until you’re thirsty to drink.
  • Avoid drinks with caffeine, alcohol and large amounts of sugar. These beverages actually cause your body to LOSE more fluids! Avoid very cold drinks, too, because they can cause stomach cramps.
  • Stay indoors and, if at all possible, stay in an air-conditioned place. If you must be outside when temps are high, avoid prolonged exposure by seeking shade or air conditioning every hour or so.
  • Electric fans may provide comfort, but fans will not prevent heat-related illness in extremely hot weather. Taking a cool shower or bath, or moving to an air-conditioned place, is a much better way to cool off.
  • If your home does not have air conditioning, go to public places with A/C during the heat of the day – someplace like a library or shopping mall. This is especially important for those in high-risk groups like the elderly who easily suffer health effects from being in the heat for prolonged periods.
  • Wear lightweight, light-colored, loose-fitting clothing.
  • NEVER leave children or pets in a closed, parked vehicle.

Safe Kids York County temp sign
For more information about preventing heat-related illnesses, visit www.scdhec.gov/Health/DiseasesandConditions/HeatRelatedIllness/.

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