By Adrianna Bradley
It’s that time of the year again when we gather with family and friends around dinner tables covered with a spread of foods to quench every taste bud possible. And while you’re sharing all the things you’re thankful for, we want you to also be thankful for the gift of good health this holiday.
Thanksgiving can be a stressful time for those who are trying to reach their feel great weight. With so many delicious foods tempting you, it’s hard to stick to your healthy habits. No need to worry. We have you covered with these healthy alternatives for your dinner table. Click here to view a few healthier, lighter, and nutritious meals.
Also, here are some tips on how you can make your Thanksgiving Day more active.
How to stay active this Thanksgiving:
- Walk after your meal: A brisk walk will help you burn some calories while also putting you in the right mind to turn down that second piece of the pie. Invite some family and friends to join you.
- Walk around and talk to people: Instead of obsessing over the food, walk around and catch up with family and friends. Take full advantage of the once-a-year sightings of some family members.
- Volunteer to help clean up: Instead of picking at leftovers or contemplating on getting seconds, offer to help clean up. Cleaning can help you burn some calories.
- Don’t overeat; stop when you’re full: Instead of seeing how much you can eat, serve yourself a small golf-ball size serving of everything you want. Thanksgiving is one of those holidays when people overindulge themselves with food.