Tag Archives: breakfast

From Other Blogs: Drinking water, safe summer meals, productive aging and work & more

A collection of health and environmental posts from other governmental blogs.

Our Drinking Water and Forest Service Research

Behind every drop of water from the tap is an entire forest ecosystem. And while it’s easy to take drinking water for granted, you might be surprised to learn that the nation’s largest single source of water is the National Forest System, the network of national forests stewarded by the USDA Forest Service. Many of these national forest lands overlay the source areas for important rivers and aquifer systems, and more than 60 million Americans rely on them for drinking water.

Scientists from Forest Service Research and Development, or R&D, investigate the quality and quantity of water from forests and conduct research that informs water stewardship and reduces costs. For example, one R&D study showed that nearly 21 million people in the South receive their drinking water from national forest lands – roughly equivalent to the population of Florida! — From the US Department of Agriculture blog

FNS Provides Tools to Support Safe Summer Meals

As the school year ends across the country and summer approaches, summer meals are critical in the lives of millions of our nation’s youth, whose risk for food insecurity increases during the summer months when they no longer have access to the National School Lunch and School Breakfast Programs (NSLP).

Summer meal programs, including the Summer Food Service Program (SFSP) and the Seamless Summer Option within the NSLP, present the opportunity to help alleviate summertime food insecurity and positively impact children’s growth and development by offering nutritious meals and encouraging children to develop healthy habits at a young age. — From the USDA blog

A Framework for Productive Aging and Work

The aging of the U.S. population has led to a number of changes in the workforce, particularly a movement of the worker distribution toward older ages2, 4. By 2022, about one-third (31.9%) of Americans aged 65 to 74 years will still be working (Toosi 2013). The impact of a longer working life can be significant in both positive and negative ways. On the positive side, work is the main means of income for consumption and savings, serves an anchoring function in society, and can be a source of dignity, social connectedness, and purpose. Negative consequences of working longer may include increased morbidity and mortality from injuries, longer recovery times, burnout, job lock (needing to stay employed to retain health insurance and benefits), age discrimination, job insecurity, periods of unwanted unemployment, and less non-work time (Schulte et al. 2018). — From the Centers for Disease Control and Prevention’s (CDC) NIOSH Science blog

Consumer Genetic Testing Is Booming: But What are the Benefits and Harms to Individuals and Populations?

The first genetic tests directly available to consumers for health were offered in 1996. The concept, then, was both audacious and bold: the idea that individuals could explore their own human genome without the aid of a health care provider to order the test or interpret the results.

Some consumer advocates praised the development as empowering, while many medical and public health experts advised caution, given the lack of evidence that results were clinically useful and that the risk for potential harms was unknown. Meanwhile, the direct-to-consumer (DTC) genetic health test industry grew relatively slowly during the first two decades of its existence. During that time, personal genomics for any purpose was often perceived as a mere curiosity purchased by only a few wealthy individuals. — From the CDC’s Genomics and Health Impact blog

National Nutrition Month 2018: ‘Go Further With Food’

By Sylvia Blyth, RD, LD, CLC
Nutrition Education Coordinator
Division of WIC Services

March is National Nutrition Month, a time to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Choose the right foods

“Go Further with Food” is the theme for 2018, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling up before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance, can also help to reduce food loss and waste.

This year’s theme for National Nutrition Month encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you “Go Further with Food,” while saving both nutrients and money.

What Can You Do?

  • Include a variety of healthful foods from all of the food groups on a regular basis.
  • Consider the foods you have on hand before buying more at the store.
  • Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
  • Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
  • Continue to use good food safety practices.
  • Find activities that you enjoy and be physically active most days of the week.
  • Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

For more information, please visit eatright.org.