Tag Archives: doctor

Here Are Some Actions You Can Take To Help Protect You Against The Flu

No doubt, you’ve heard the reports of widespread flu activity. It’s important to know that there are some things you can do to help protect yourself.

The Centers for Disease Control and Prevention recommends taking three actions:

1) Get a flu vaccine.

DHEC and the CDC recommend that everyone 6 months and older get a flu vaccine, which can reduce flu illnesses, doctors’ visits, and missed work and school due to flu. Getting vaccinated annually is the No. 1 way to combat this contagious disease that can lead to hospitalization — and even death.

It is especially important for high-risk persons to be vaccinated to reduce the risk of severe illness. People at high risk of serious flu complications include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

2) Take everyday preventive actions to stop the spread of germs.

  • Avoid close contact with sick people.
  • If you are sick, limit contact with others.
  • If you are sick with flu symptoms, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs such as the flu.

3) Take flu antiviral drugs if your doctor prescribes them.

If you get the flu, antiviral drugs can be used to treat your illness. Antiviral drugs can make illness milder and shorten the time you are sick. These drugs are different from antibiotics; they are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.

Visit CDC’s website to find out more about the flu and the three actions it recommends to fight it.

Get regular oral exams for early detection of oral cancer

By Adrianna Bradley

DHEC urges you to proactively fight oral cancer by getting regular screenings.

It’s estimated that over 900 people in South Carolina will be diagnosed with oral cancers and cancers of the throat, tonsils and back of the tongue in 2017 alone and 180 will die from oral cancers.  These cancers are more than twice as common in men as in women. They are about equally common in blacks and in whites.

“Regular visits to your dentist or physician is the best method to help detect oral cancer in its early stages,” said Dr. Ray Lala, director of DHEC’s Division of Oral Health. “Oral cancer is a highly preventable disease and very treatable if caught early.”

Oral cancer is most commonly diagnosed in people who are 50 or older, but HPV-related oral cancers are often detected in younger people.

Your mouth is one of your body’s most important early warning systems. Don’t ignore any suspicious lumps or sores that last more than two weeks. If you discover something suspicious, make a dental or medical appointment for an examination. Early treatment is the key to recovery.

Here are some tips on how you can take an active role in preventing oral cancer:

  1. Brush and floss your teeth regularly. An unhealthy mouth reduces your immune system and obstructs your body’s ability to fight off bacteria.
  2. Ditch the tobacco. Whether you smoke it or chew it, your risks for cancer increases dramatically. Call the S.C. Tobacco Quitline today at 1-800-QUIT-NOW (1-900-784-8669). For services in Spanish, call 1-855- DÉJELO-YA (1-855-335-3569).
  3. Limit your alcohol consumption. The risk of developing oral cancer increases with the amount and length of time alcohol products are used.
  4. Limit your sun exposure. Always use UV-A/B blocking sun protection on your lips when you are in the sun. Repeated exposure increases the risk of cancer on the lips.
  5. Exercise regularly. An active lifestyle can boost the immune system and help fight cancer.
  6. Choose cancer-fighting The American Institute for Cancer Research recommends eating lots of beans, berries, dark green leafy vegetables, flaxseed, garlic, grapes and tomatoes for their role in cancer prevention.
  7. See your dentist regularly. At least every six months, visit a dental hygienist and ask for an oral cancer screening to be done.
  8. Conduct self-examinations. Check the back and sides of your tongue. If you see or feel anything suspicious like lumps, bumps or tender areas, make an appointment to visit your dentist or doctor.

Visit the DHEC website for more information about oral cancer.