Tag Archives: eating

From Other Blogs: Eating properly for workouts, preparing for your colonoscopy, communicating about workplace safety & more

A collection of health and environmental posts from other governmental blogs.

Eat properly to workout properly

Fueling before a workout is essential in order to get the best results. A good workout allows your body to positively adapt to the training stimulus. Think better results, faster! By giving your body the proper nutrients it needs, your body will digest and turn food into useable energy. — From Flourish, Palmetto Health’s blog

9 Tips on Preparing for Your Colonoscopy

Anyone who’s had a colonoscopy screening for colorectal cancer will tell you that getting ready for one takes time and can be pretty inconvenient. But it’s very important to empty out your colon so the doctor can see even the tiniest trouble spot! — From the Center for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog

Workplace Safety Communications Campaigns Should be Driven by Employer, Industry, Workflow, and Culture

Employees who drive for work face significant roadway risks, and motor vehicle crashes can devastate families, communities, and organizations. Crashes are the leading cause of workplace fatalities, with 1,252 deaths of vehicle drivers and passengers on public roads in 2016. In 2013, on-the-job crashes cost employers over $25 billion and led to 155,000 lost work days. Despite the human and financial costs of crashes, only 24 percent of employers offer occupational health services as part of their wellness programs. Furthermore, the available safety training does not always improve worker health outcomes. — From the CDC’s NIOSH Science Blog

Assessing Community Needs in Real-time

What if there was a way to evaluate the needs of a community after a natural disaster? Or understand a community’s attitudes and beliefs about a specific public health behavior? Enter CASPER: Community Assessment for Public Health Emergency Response, a tool for health departments and public health professionals to assess community needs in real-time.  — From the CDC’s Public Health Matters blog

National Nutrition Month 2018: ‘Go Further With Food’

By Sylvia Blyth, RD, LD, CLC
Nutrition Education Coordinator
Division of WIC Services

March is National Nutrition Month, a time to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Choose the right foods

“Go Further with Food” is the theme for 2018, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling up before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance, can also help to reduce food loss and waste.

This year’s theme for National Nutrition Month encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you “Go Further with Food,” while saving both nutrients and money.

What Can You Do?

  • Include a variety of healthful foods from all of the food groups on a regular basis.
  • Consider the foods you have on hand before buying more at the store.
  • Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
  • Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
  • Continue to use good food safety practices.
  • Find activities that you enjoy and be physically active most days of the week.
  • Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

For more information, please visit eatright.org.