With all the visiting that occurs during the holiday season, germs can quickly and easily pass from person to person. When it comes to protecting yourself and others and putting a stop to the spread of germs, don’t underestimate the power of handwashing.
On its website, the Centers for Disease Control and Prevention refers to handwashing as a “do-it-yourself vaccine.” Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick and keep from spreading germs to others.
Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, use soap and available water. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60 percent alcohol to clean your hands.
So, when should you wash your hands? Here’s what the CDC says:
Before, during and after preparing food
Before eating food
Before and after caring for someone who is sick
Before and after treating a cut or wound
After using the toilet
After changing diapers or cleaning up a child who has used the toilet
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling pet food or pet treats
After touching garbage
Visit the CDC’s website for more information on handwashing. Also, view the video below for instructions on how to effectively wash your hands.
It’s back to school time! Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs.
Many diseases and conditions are spread by not washing hands. Make sure your children know the proper way to wash their hands.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Washing hands is best, but if soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs. Hand sanitizers are not as effective when hands are visibly dirty or greasy.
No child under the age of three years old should be permitted to use hand sanitizer, and no child of any age should be permitted to use hand sanitizer without supervision.