Tag Archives: healthy

From Other Blogs: Men’s health, carbon monoxide poisoning, the truth about juice & more

A collection of health and environmental posts from other governmental blogs.

Tips for men to protect their health

Men, you and your health go hand in hand. As a reminder to make sure you are living a healthy life, here are tips to help you protect your health and well-being.

Cecelia M. Baskett, MD, family medicine physician at Lakeview Family Medicine, said, “Unfortunately, I see men who have neglected their health and now have advanced stage of disease because they did not come in to be screened. It is beneficial to everyone’s health to see a family medicine or internist every few years at a minimum. Many times we can help you prevent long-term negative effects on your lifestyle if you come in.” — From Flourish, Palmetto Health’s blog

Carbon Monoxide (CO) Poisoning Prevention

When power outages occur after severe weather, using alternative sources of power can cause carbon monoxide (CO) to build up in a home and poison the people and animals inside.

Every year, at least 430 people die in the U. S. from accidental CO poisoning. Approximately 50,000 people in the U.S. visit the emergency department each year due to accidental CO poisoning. There are steps you can take to help protect yourself and your household from CO poisoning. — From the Centers for Disease Control and Prevention’s (CDC) Your Health — Your Environment blog

Squeezing the truth out of juice

Juice. We all have our favorite, whether it’s grape, apple, orange, pineapple, tropical punch. . .the list goes on and on. Everywhere we go, we’re reminded of its evil sweetness. Just walk into any grocery store and you will find an entire side of an aisle devoted to juices of infinite variety, all of it boxed, bottled and canned in the most colorful, eye-popping and kid-appealing ways.

Thanks to industry marketing tactics, many people continue to think juice is actually a healthy drink option for their kids. — From Flourish, Palmetto Health’s blog

USDA’s Meat and Poultry Hotline Keeps You “Food Safe” in the Summer!

Whether it’s a family BBQ, camping, hiking or going to the beach, summer activities can get hot! When food is a part of those activities, keep in mind the old saying: Safety first!

USDA’s Meat and Poultry Hotline is here to help you with food safety for all your summer plans. It has been assisting Americans with all types of food safety questions and concerns since 1985. Here are just a few… — From the US Department of Agriculture (USDA) blog

5 Common Flood Insurance Myths

The National Flood Insurance Program has worked to protect the life you’ve built for the past 50 years and will continue to do so into the future.  Don’t let rumors and myths drive your decisions.

Here are the five most common myths about flood insurance. — From the Federal Emergency Management Agency (FEMA) blog

DHEC in the News: ‘Stop the Bleed,’public housing going smoke-free, students attend health summit

Here’s a look at health and environmental news from around South Carolina.

SC School Nurses Learn How to ‘Stop-the-Bleed’ in Columbia

Columbia, SC (WLTX) – School nurses from all over South Carolina come to Columbia to educate others when it comes to “stopping the bleed” in an emergency situation.

“Bleeding is the number one cause of death in trauma patients, the number one cause of preventable death,” says Rich Wisniewski with DHEC.

In this two-hour class called “Stop-the-Bleed,” school nurses are learning how to train others in emergency procedures.

Charleston public housing braces for challenges as it goes smoke-free

When the nation’s public housing goes smoke-free next week, the Charleston Housing Authority admits it will be struggling with how to enforce the ban even after adopting its own no-smoking policy last fall.

Don Cameron, executive director of the Charleston Housing Authority, said his agency that serves some, families is still trying to find the right balance between creating a healthier environment for residents and making sure the shift isn’t a jarring one.

“This is probably the biggest change we’ve had in the last decade that affects the entire public housing industry across the country,” Cameron said.

General Interest

Florence One students attend health summit in Atlanta

FLORENCE, S.C. – Five students from Florence One Schools went to Atlanta last week to attend the National Fuel Up to Play 60 Summit, the nation’s largest in-school health and wellness program.

From Other Blogs: Staying hydrated, healthy summer cookouts, handwashing & more

A collection of health and environmental posts from other governmental blogs.

Five tips to stay hydrated and healthy this summer

In South Carolina, you can always count on a hot summer. While your family enjoys fun activities like summer camps for children, summer training for athletes and days by the beach or lake, increased temperatures will make your body produce more sweat to keep you cool. This makes adults, children and athletes struggle with staying hydrated. Just 2 to 3 pounds of sweat loss during physical activity can lead to dehydration. — From Flourish, Palmetto Health’s blog

Five tips for a healthy and safe summer cookout

The summer season brings outdoor activities including family reunions, cookouts and picnics. Lisa Akly, Palmetto Health Heart Hospital dietitian, shares five tips to ensure that your outdoor meals are not only healthy but safe as well. — From Flourish, Palmetto Health’s blog

Millions of Americans with Dirty Hands Are Spreading Dangerous Bacteria

Have you ever seen someone handling food in a way that you would never do yourself? Maybe they were preparing raw poultry and then immediately handled lettuce without washing their hands. Or maybe they did wash their hands, but they dried them by wiping them on their pants. You would never do that, right? Then again, maybe there are things we all do that might increase our risk for foodborne illness. — From the US Department of Agriculture blog

Protect Your Hearing This Summer and Year Round!

The National Center for Environmental Health at CDC encourages you to show off your noisecancelling headphones while participating in noisy activities this summer. Snap a photo of yourself, your family, and your friends, and share on social media. Be certain to tag your photo to #SafeHearingSelfie.

Below are some suggestions of noisy activities… From the Centers for Disease Control and Prevention’s Your Health — Your Environment blog

From Other Blogs: Heart-healthy recipes, World Hearing Day, lowering your cancer risk & more

A collection of health and environmental posts from other governmental blogs.

Five tips towards a delicious heart healthy recipe

You don’t have to purchase new cookbooks to create delicious, heart healthy recipes your whole family will love. There are plenty of low-fat, low-calorie options for making your comforting family favorites more heart healthy right now. Just one or more changes can make a huge difference. — From Flourish, Palmetto Health’s blog

Five important numbers to know for heart health

Learning these five heart health numbers can help you improve and maintain your heart health. Once you know your numbers, you can talk with your doctor about how to best manage and lower your risks for heart disease. — From Flourish

World Hearing Day: March 3rd. “Hear the future … and prepare for it.”

Repeated exposure to loud noise over the years can cause hearing loss. There is no cure for hearing loss! Protect your hearing by avoiding loud noise such as concerts and sporting events. Use earplugs or noise-cancelling headphones to protect your ears. If you already have hearing loss, take steps to keep it from getting worse. — From the Centers for Disease Control and Prevention’s (CDC) Your Health — Your Environment blog

Lowering Your Cancer Risk: A Matter of Ups and Downs

Think of listening to your favorite song. No matter what kind of music it is, someone was behind the scenes making it sound great: bringing out certain parts or instruments, balancing it, getting rid of background noise.

Cutting your cancer risk is a little bit like making great music. — From the CDC’s The Topic Is Cancer blog

Soil Health Practices for Mitigating Natural Disasters

The Federal Emergency Management Agency (FEMA) reports that more than 25 million Americans – almost 8 percent of the population – were affected by major disasters in 2017. From severe flooding in Puerto Rico and Texas to mudslides and wildfires in California, major natural disasters in 2017 cost over $306 billion nationally. According to the National Oceanic and Atmospheric Administration’s National Centers for Environmental Information, this is a new annual record. — From the US Department of Agriculture blog

Quenching Your Taste Buds: Healthier Thanksgiving Meal Options

By Adrianna Bradley

It’s that time of the year again when we gather with family and friends around dinner tables covered with a spread of foods to quench every taste bud possible. And while you’re sharing all the things you’re thankful for, we want you to also be thankful for the gift of good health this holiday.

Thanksgiving can be a stressful time for those who are trying to reach their feel great weight. With so many delicious foods tempting you, it’s hard to stick to your healthy habits. No need to worry. We have you covered with these healthy alternatives for your dinner table. Click here to view a few healthier, lighter, and nutritious meals.

Also, here are some tips on how you can make your Thanksgiving Day more active.

How to stay active this Thanksgiving:

  1. Walk after your meal: A brisk walk will help you burn some calories while also putting you in the right mind to turn down that second piece of the pie. Invite some family and friends to join you.
  2. Walk around and talk to people: Instead of obsessing over the food, walk around and catch up with family and friends. Take full advantage of the once-a-year sightings of some family members.
  3. Volunteer to help clean up: Instead of picking at leftovers or contemplating on getting seconds, offer to help clean up. Cleaning can help you burn some calories.
  4. Don’t overeat; stop when you’re full: Instead of seeing how much you can eat, serve yourself a small golf-ball size serving of everything you want. Thanksgiving is one of those holidays when people overindulge themselves with food.