February is American Heart Month, and it provides an opportunity for people to focus on cardiovascular health.
DHEC’s Division of Diabetes and Heart Disease Management wants to encourage everyone to take action to improve their cardiovascular health. According to the CDC, heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the United States. This means 1 in every 4 deaths total in the U.S.
High blood pressure, high blood cholesterol, and smoking are the key risk factors for heart disease. Getting regular health screenings can detect elevated levels and help with early detection or diagnosis.
Whatever your age or activity level, there are lifestyle changes you can make to reduce your risks. Engaging in in regular physical activity, maintaining a healthy diet, being smoke-free, and limiting the use of alcohol can lower your risk of heart disease and help you live an overall healthier life.
Check out the DASH for Good Health Southern Style Cookbook for heart healthy recipes. You’ll find heart healthy tips on seasoning substitutions, eating at restaurants, and meal plans. Try the lemon chicken and potatoes recipe.
As the number one killer of women nationally, heart disease claims the lives of nearly 500,000 women annually in the United States. This Friday, Feb. 7, DHEC is encouraging everyone to wear red to help raise awareness for women and heart disease.
In 2003, the American Heart Association introduced a new initiative known as “National Wear Red Day” to inform women of the dangers of ignoring their heart health and to teach them how to improve their heart and overall health. “Go Red Day” is held on the first Friday in February and encourages both women and men to dress in red clothing to show their support for heart disease awareness.
Since the inaugural “National Wear Red Day,” there have been significant accomplishments achieved to reduce the number of women dying from heart disease, including:
Nearly 90 percent of women have made at least one healthy behavior change.
More than one-third of women have lost weight.
More than 50 percent of women have increased their exercise.
6 out of 10 women have changed their diets.
More than 40 percent of women have checked their cholesterol levels.
One-third of women have talked with their doctors about developing heart health plans.
Today, nearly 300 fewer women die from heart disease and stroke each day.
Death in women from heart disease has decreased by more than 30 percent over the past 10 years.
Join us, this Friday as we Go Red for women and heart health.
In 2017, consumers in the United States spent $1.2 trillion on U.S.-produced food. Nearly all food starts out on a farm, but did you ever wonder how the value added from processing, packaging, transporting, and marketing agricultural food products factors into the costs? – From U.S. Department of Agriculture’s blog
More women die from stroke than breast cancer every year. Shocked? It’s true. In fact, stroke is the third leading cause of death in women, while it is the fifth for men, and women are more likely to have another stroke within five years of their first stroke. So what is it that makes strokes affect women differently than men? Anil Yallapragada, MD, Palmetto Health-USC Neurology, explained. – From Flourish, Prisma Health’s blog
In all, the World Meteorological Organization (WMO), of which the National Oceanic and Atmospheric Administration (NOAA) is a member, has a list of 21 names that they will use this year to identify hurricanes during the Atlantic hurricane season. What’s in a name? A major hurricane by any name is hazardous to public health and safety, potentially life threatening, and important to prepare for.
One out of every five people over the age of 40 will develop heart failure at some point in their lifetime. Right now, around 6 million Americans have heart failure, and another 900,000 people will develop it each year. Heart failure is a big issue, so it’s important to know the facts in case it happens to you or someone you love. – From Flourish, Prisma Health’s blog
Every person should be able to reach his or her full health potential. I’m proud of the work we do in CDC’s Division of Nutrition, Physical Activity, and Obesity (DNPAO) to support Americans’ journey to good health—especially among people most vulnerable to chronic disease. We protect the health of Americans at every stage of life by encouraging regular physical activity and good nutrition, helping to prevent obesity in children and adults, and addressing barriers to treating obesity in children. – From Conversations in Equity, Centers for Disease Control and Prevention (CDC) Blog
I remember watching her pack a footlocker and suitcase for her first year of college. As I sat there on her purple crushed velvet bedspread, I wondered how long she would be gone. My Aunt Pat was the first woman in our family to go to college, so I didn’t exactly know how this was supposed to work. All I knew was that I would really miss her while she was gone and that I definitely wanted to go to this “college” place when I grew up. – From The Topic is Cancer, Centers for Disease Control and Prevention (CDC) Blog