Tag Archives: men

From Other Blogs: Men’s health, carbon monoxide poisoning, the truth about juice & more

A collection of health and environmental posts from other governmental blogs.

Tips for men to protect their health

Men, you and your health go hand in hand. As a reminder to make sure you are living a healthy life, here are tips to help you protect your health and well-being.

Cecelia M. Baskett, MD, family medicine physician at Lakeview Family Medicine, said, “Unfortunately, I see men who have neglected their health and now have advanced stage of disease because they did not come in to be screened. It is beneficial to everyone’s health to see a family medicine or internist every few years at a minimum. Many times we can help you prevent long-term negative effects on your lifestyle if you come in.” — From Flourish, Palmetto Health’s blog

Carbon Monoxide (CO) Poisoning Prevention

When power outages occur after severe weather, using alternative sources of power can cause carbon monoxide (CO) to build up in a home and poison the people and animals inside.

Every year, at least 430 people die in the U. S. from accidental CO poisoning. Approximately 50,000 people in the U.S. visit the emergency department each year due to accidental CO poisoning. There are steps you can take to help protect yourself and your household from CO poisoning. — From the Centers for Disease Control and Prevention’s (CDC) Your Health — Your Environment blog

Squeezing the truth out of juice

Juice. We all have our favorite, whether it’s grape, apple, orange, pineapple, tropical punch. . .the list goes on and on. Everywhere we go, we’re reminded of its evil sweetness. Just walk into any grocery store and you will find an entire side of an aisle devoted to juices of infinite variety, all of it boxed, bottled and canned in the most colorful, eye-popping and kid-appealing ways.

Thanks to industry marketing tactics, many people continue to think juice is actually a healthy drink option for their kids. — From Flourish, Palmetto Health’s blog

USDA’s Meat and Poultry Hotline Keeps You “Food Safe” in the Summer!

Whether it’s a family BBQ, camping, hiking or going to the beach, summer activities can get hot! When food is a part of those activities, keep in mind the old saying: Safety first!

USDA’s Meat and Poultry Hotline is here to help you with food safety for all your summer plans. It has been assisting Americans with all types of food safety questions and concerns since 1985. Here are just a few… — From the US Department of Agriculture (USDA) blog

5 Common Flood Insurance Myths

The National Flood Insurance Program has worked to protect the life you’ve built for the past 50 years and will continue to do so into the future.  Don’t let rumors and myths drive your decisions.

Here are the five most common myths about flood insurance. — From the Federal Emergency Management Agency (FEMA) blog

Healthy fathers make Father’s Day happier

Father’s Day in the United States is always held on the third Sunday of June and people across the country take time to celebrate the contribution fathers and those who serve as father figures make daily in the lives of their children.

While fathers should enjoy the gifts and glory that come with Father’s Day, they also should give themselves and their families a gift in return: a lifelong dedication to healthy living.

Fathers, that means taking good care of yourself. Men are at a higher risk than women for many deadly health conditions and die an average of five years younger than women, so it’s important to be proactive. Eat right. Exercise regularly. Visit the doctor. Stay healthy and strong in mind and body. Maintain a healthy work-life balance. Here are a few tips to help you enjoy being the best dad you can be:

QuitSmokingFathersDay

Live tobacco free

Old habits die hard, but even worse they can get picked up by your kids who look up to you. Tobacco use increases your risk of heart disease, stroke, cancer and infertility. Whether you smoke, dip or vape, quitting tobacco today will make a difference you can feel. Call 1-800-Quit-Now or visit www.scdhec.gov/QuitForKeeps for free 24/7 help from trained Quit Coaches.

Make mental wellness a priority

Being a dad can sometimes feel like the weight of the world is on your shoulders, but you don’t need to feel like you are carrying a burden alone. Depression often goes undiagnosed in male patients and men are four times more likely to commit suicide. Visit your doctor, talk to a trusted friend and ask questions so you can get help feeling your best.

Eat well

Eating right means establishing a daily diet that includes a variety of fruits, dark green, starchy and other vegetables, whole grain breads and cereals. If you have a history of prediabetes or diabetes, limit your starches. Eat a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds and soy products. Stick to fat-free or low-fat dairy, limit fried dishes and skip saturated fats altogether.

Get moving

Find a new hobby or make time for your favorite one and build up your energy and your strength by doing something you love. Running, swimming, hiking, golf, soccer, fencing, tennis, paddling, walking man’s best friend or even yard work are all great ways to get outside, enjoy some fresh air and get some exercise. Make time for yourself – 30 minutes five days a week is recommended.

Stay on schedule

No one likes going to the doctor, but regular check-ups can actually help you see a doctor less by keeping you healthy before problems start. Follow suggested checkup and screening guidelines.

With proper rest, diet, exercise and other preventive health measures, men can live longer, happier lives. And that, for sure, would make for many more Happy Father’s Days to come.