If you want to make this your healthiest new year yet, the Centers for Disease Control and Prevention has got some tips help you boost your health and well-being.
Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they start or early in the process.
Wash your hands often with soap and water to prevent the spread of infection and illness.
Make healthy food choices. A healthy eating plan includes fruits, vegetables, whole grains, and fat-free or low-fat milk, milk products, lean meats, poultry and fish. Make sure foods are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Get active! Start small – try taking the stairs instead of the elevator. Consider mall walking if the weather is cold or icy.
Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live.
The coming of a new year is an opportunity to make some positive changes, and 2016 could be your best year yet. Here are DHEC’s top 5 resolutions to live better – and we’ll even help you achieve them.
Quit Tobacco: No matter how long you’ve used tobacco or what your age is – quitting this year will make a difference you can feel.You don’t have to go it alone!
The S.C. Tobacco Quitline is a free counseling service that can help you deal with cravings, identify triggers, develop a quit plan and get free resources like nicotine gum and patches to help you quit. You can do it! Call 1-800-QUIT-NOW (1-800-784-8669).
Recycle:Recycling is something easy that you can do that helps supports South Carolina’s economy and helps keep the state beautiful and clean. Did you know that aluminum cans, plastic bottles, paper, glass and a wide variety of other items like motor oil and tires can all be recycled?
Some communities have curbside recycling programs or you can simply collect your recyclables and drop them off at a location nearby. You’ll be amazed at how many recyclables you collect! To find out what and where to recycle in your community, click here.
Eat Well: Good nutrition plays an important role in helping you live a healthier, fuller life. Make a few easy choices to start your year off eating right:
-Switch out empty calorie snacks like potato chips with a fresh fruit, low-fat yogurt or carrot sticks with peanut butter or hummus.
– Trade in sodas and sweet tea for unsweet tea, water, or skim milk.
– Skip fried or fatty foods. Choose lean meats that are baked or broiled and dig in on raw, steamed or boiled fresh vegetables and whole grains. Learn more!
Exercise: Keeping your body moving can add years to your life and life to your years, and it can help you lose those pesky pounds too.
Whether you like to walk, ride your bike, go to the gym or dance to your favorite music in your living room – getting your heart rate up for at least 30 minutes a day is a resolution you’ll love to keep.Find inspiration and exercise resources at Let’s Go SC – Move More.
Make a Difference In Your Community: Living in a healthy community with clean air, water and land can improve your quality of life. And, you can help make it happen.
– Put litter in the trash or recycling bin, not on the ground and help pick up litter in your community.
– You can improve air quality with energy-saving habits like turning off the lights when you leave a room. Or, look for opportunities to drive less by carpooling or walking / cycling shorter distances.
– Help keep SC’s rivers and coastal environments clean. Never dump trash, oil or debris of any kind down a drain, storm drain or into a waterway. Get more pollution prevention ideas here.
Whether you pick one resolution or five, 2016 is your opportunity to live better. For more information on helping healthy people living in healthy communities, please visit www.scdhec.gov.