Tag Archives: nutrients

From Other Blogs: Eating properly for workouts, preparing for your colonoscopy, communicating about workplace safety & more

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A collection of health and environmental posts from other governmental blogs.

Eat properly to workout properly

Fueling before a workout is essential in order to get the best results. A good workout allows your body to positively adapt to the training stimulus. Think better results, faster! By giving your body the proper nutrients it needs, your body will digest and turn food into useable energy. — From Flourish, Palmetto Health’s blog

9 Tips on Preparing for Your Colonoscopy

Anyone who’s had a colonoscopy screening for colorectal cancer will tell you that getting ready for one takes time and can be pretty inconvenient. But it’s very important to empty out your colon so the doctor can see even the tiniest trouble spot! — From the Center for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog

Workplace Safety Communications Campaigns Should be Driven by Employer, Industry, Workflow, and Culture

Employees who drive for work face significant roadway risks, and motor vehicle crashes can devastate families, communities, and organizations. Crashes are the leading cause of workplace fatalities, with 1,252 deaths of vehicle drivers and passengers on public roads in 2016. In 2013, on-the-job crashes cost employers over $25 billion and led to 155,000 lost work days. Despite the human and financial costs of crashes, only 24 percent of employers offer occupational health services as part of their wellness programs. Furthermore, the available safety training does not always improve worker health outcomes. — From the CDC’s NIOSH Science Blog

Assessing Community Needs in Real-time

What if there was a way to evaluate the needs of a community after a natural disaster? Or understand a community’s attitudes and beliefs about a specific public health behavior? Enter CASPER: Community Assessment for Public Health Emergency Response, a tool for health departments and public health professionals to assess community needs in real-time.  — From the CDC’s Public Health Matters blog

National Nutrition Month 2018: ‘Go Further With Food’

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By Sylvia Blyth, RD, LD, CLC
Nutrition Education Coordinator
Division of WIC Services

March is National Nutrition Month, a time to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Choose the right foods

“Go Further with Food” is the theme for 2018, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling up before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance, can also help to reduce food loss and waste.

This year’s theme for National Nutrition Month encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you “Go Further with Food,” while saving both nutrients and money.

What Can You Do?

  • Include a variety of healthful foods from all of the food groups on a regular basis.
  • Consider the foods you have on hand before buying more at the store.
  • Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
  • Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
  • Continue to use good food safety practices.
  • Find activities that you enjoy and be physically active most days of the week.
  • Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

For more information, please visit eatright.org.

From Other Blogs: Avoiding foodborne illnesses, norovirus, protecting the Earth’s ‘Thin Skin’ & more

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A collection of health and environmental posts from other governmental blogs.

Don’t Get Roasted by Foodborne Illnesses this Winter

The holidays are all about sharing, having fun and, of course…food!!! I bet you will agree that a good holiday get-together always includes delicious traditional dishes or special recipes.

If you are hosting a holiday party this winter, you have probably already started thinking about treating your guests to a delectable menu. There are endless recipes and traditional holiday dishes that will reappear or make a debut at your dinner table; however, foodborne illnesses should not be part of the feast. While food is something to look forward to this season, foodborne illnesses is not. — From the U.S. Department of Agriculture (USDA) blog

Norovirus Illness is Messy – Clean Up Right Away

When norovirus strikes in your own home, you can be prepared by having the supplies you need to immediately clean up after a loved one vomits or has diarrhea.

Norovirus is a tiny germ that spreads quickly and easily. It causes vomiting and diarrhea that come on suddenly. A very small amount of norovirus can make you sick. The number of virus particles that fit on the head of a pin is enough to infect over 1,000 people. — From the Centers for Disease Control and Prevention’s (CDC) Public Health Matters blog

Protecting the Earth’s ‘Thin Skin’

Though remarkably thin, soil makes up a layer of the Earth’s crust that’s vital to human survival. The soil is a living, breathing thing that, like the body’s skin, requires care and attention lest we lose its many benefits. — From the USDA blog

Farmers Keeping Nutrients on the Field, Out of Streams

Clean water is a priority for all of us. When farmers manage nutrients, they are also helping to minimize the runoff of nutrients into local streams and rivers.

Farmers rely on two major nutrients in fertilizer — nitrogen and phosphorus — to help crops grow. When excess fertilizer leaves the field and enters local waterways in surface water runoff, those nutrients cause algae in the water to bloom much faster than it would under normal conditions. The algae eventually breaks down, and the bacteria involved in decomposition deplete oxygen in the water to unhealthily low levels. Ultimately, fish and other aquatic organisms often die as a result of this oxygen depletion. This process is called eutrophication. — From the USDA blog