Tag Archives: preventive

Take These 3 Steps To Combat The Flu

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The Centers for Disease Control is recommending that we take three actions to combat the flu:

  1. Take time to get a flu vaccine
  2. Take preventive actions to stop the spread of germs
  3. Take antiviral Drugs if your doctor prescribes them.

Get vaccinated

CDC recommends that everyone 6 months of age and older get a yearly flu vaccine, which is the first and most important step in protecting against influenza.

Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations. There are data to suggest that even if someone gets sick after vaccination, their illness may be milder.

Vaccination of high risk persons is especially important to decrease their risk of severe flu illness.

People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

Vaccination also is important for health care workers, and others who live with or care for high risk people.

Stop the spread of germs

Try to avoid close contact with sick people.

While sick, limit contact with others as much as possible to avoid infecting them.

If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)

Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands. Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.

Take flu antiviral drugs if they are prescribed

If you get sick with flu, antiviral drugs can be used to treat your illness.

Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications.

Studies show that flu antiviral drugs work best for treatment when they are started within 48 hours of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from flu. Follow your doctor’s instructions for taking this drug.

Visit the CDC’s website for more information on the three actions you should take to combat the flu.

National Women’s Health Week Begins On Mother’s Day

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Tameca R. Wilson, MBA
Title X Outreach Coordinator
Division of Women’s Health

In an average day you work at least eight hours in the office, help with homework, get the kids to practice, cook dinner, and check on your parents. This is all before you think about the things on your to do list. People wonder how you hide your cape under your clothing or where you park your invisible jet.  However, even your super powers need to be checked and recharged regularly.

Too often women put their health last.  National Women’s Health Week, May 13-19, “serves as a reminder for women to make their health a priority and build positive health habits for life.” This observance was birthed out of the U.S. Department of Health and Human Services Office on Women’s Health. The campaign, which kicks off on Mother’s Day this year, encourages women to:

  • Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
  • Get active.
  • Eat healthy.
  • Pay attention to their mental health, including getting enough sleep and managing stress.
  • Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seat belt or bicycle helmet.

Get started today. Take the “What’s your health score?” quiz. Whether you are in your 20s or 90s, it is important for you (and to ones who love you) that you take the time to care for yourself. Simple steps today will be a foundation for a lifetime.