Tag Archives: Quitline

DHEC in the News: Food waste, smoking cessation, rabies

Here’s a look at health and environmental news from around South Carolina.

Don’t Waste Thanksgiving

This Thanksgiving don’t toss your leftovers. Food waste is the No. 1 item thrown away by Americans and DHEC leads an effort to cut down on food waste across South Carolina. If you’ve tired yourself out from creating new recipes with your Turkey Day leftovers, try feeding people instead of our landfills.

DHEC offering free resources to quit smoking

COLUMBIA, S.C. (WCIV) – The South Carolina Department of Health and Environmental Control celebrated the Great American smokeout by reminding people of the resources it offers for those looking to quit smoking. The American Cancer Society sets aside the third Thursday in November to encourage tobacco users to quit.

Bat potentially exposes person to rabies in Spartanburg

SPARTANBURG, S.C. (WSPA) — Health officials say a person may have been exposed to rabies in Spartanburg earlier this month.

The S.C. Department of Health and Environmental Control said a bat was found between Converse Heights and Beaumont Village in downtown Spartanburg on Nov. 7.

Know the ABCS of Good Diabetes Control

Taking care of your diabetes and the conditions that come with it can help you lower your chances of heart and blood vessel disease. Every step you take to keep your ABCS (A1C, blood pressure and cholesterol) in your target range and quitting smoking, will help lower your risk of heart disease or a stroke.

  • A is for A1C. The A1C test gives you a picture of your average blood glucose (blood sugar) control for the past two to three months but is different from the blood sugar checks you do each day. The results give you a good idea of how well your diabetes treatment plan is working. Having too high levels of blood sugar over time can harm your heart, blood vessels, kidneys, feet, and eyes. Ask your health care provider what your goal should be.
  • B is for blood pressure. High blood pressure makes your heart work harder than it should and can lead to a heart attack or stroke.  High blood pressure, often called the silent killer, won’t go away without treatment. That could include lifestyle changes and, if your doctor deems necessary, medicine. Ask your health care provider what your blood pressure goal should be.
  • C is for cholesterol. Your cholesterol numbers tell you about the amount of fat in your blood. Some kinds, like HDL cholesterol, help protect your heart. Others, like LDL cholesterol, can clog your arteries. High triglycerides raise your risk for a heart attack or a stroke. Ask your health care provider what your cholesterol numbers should be.
  •  S is for stop smoking. Not smoking is especially important for people with diabetes because both smoking and diabetes narrow blood vessels. Blood vessel narrowing makes your heart work harder. E-cigarettes aren’t a safe option either. If you are having trouble quitting, the Quitline is available 24 hours a day, 7 days a week and is free for any SC resident. Call 1-800-QUIT-NOW (1-800-784-8669).

To learn more about your risk for diabetes, click here to take an online risk assessment.  For more information on how to prevent or manage diabetes in SC, please email ndpp@dhec.sc.gov or call 803-898-1934 to speak with someone in DHEC’s Diabetes, Heart Disease, Obesity and School Health Division.

 Additional Resources to Help You Prevent and Manage Diabetes

Strive for a safer, healthier life in 2017

In 2017, be purposeful about changing habits, taking precautions and instituting preventive measures aimed at improving your health and quality of life. Making the right decisions could make 2017 your healthiest yet.

A few tips to consider

The Centers for Disease Control and Prevention (CDC) recommends that you:

  • Be smokefree. If you are ready to quit, call the S.C. Tobacco Quitline at 1-800-QUIT-NOW (1-800-784-8669), or for services in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569). Read this blog post to learn more. For more information on the S.C. Tobacco Quitline, visit the DHEC website.
  • Protect yourself from injury or disease by wearing a helmet when biking, using sunscreen when outdoors and insect repellent to protect yourself from mosquito-borne illnesses.
  • Make an appointment for a check-up, vaccination or screening. Regular health exams and tests can help find problems early or even before they start.
  • Wash your hands often with soap and water to prevent the spread of infection and illness.
  • Make healthy food choices. A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, includes lean meats, poultry, fish, beans, eggs and nuts, and is low in saturated fats, transfats, cholesterol, salt (sodium) and added sugars.
  • Be active to improve overall health. Exercise. Also, try simple things such as taking the stairs instead of the elevator.
  • Get enough sleep. Insufficient sleep is associated with a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity and depression.

More information is available

For more assistance in making 2017 your healthiest year yet, visit the CDC website.

DHEC Helps South Carolinians Kick the Habit

The South Carolina Department of Health and Environmental Control (DHEC) reminds smokers and tobacco users that the Great American Smokeout (GASO) on November 17 offers the perfect opportunity to take advantage of cessation resources available through the S.C. Tobacco Quitline.

Sponsored by the American Cancer Society, GASO encourages smokers to quit for 24 hours and to make a plan for quitting permanently. DHEC’s S.C. Tobacco Quitline, which is celebrating its 10-year anniversary, can help South Carolinians with one-on-one telephone coaching, web-based and text message support, assistance developing a personalized quit plan, and free nicotine replacement therapy to eligible callers.

“For a decade, DHEC’s statewide Quitline has provided free tobacco treatment and cessation counseling services to nearly 100,000 tobacco users in South Carolina,” said Sharon Biggers, director of DHEC’s Division of Tobacco Prevention and Control. “Our agency is committed to promoting and protecting the health of all South Carolinians by helping tobacco users quit, preventing tobacco use and reducing the exposure to secondhand smoke.”

S.C. residents get free help

All South Carolinians who call the Quitline are guaranteed at least one free session with a trained quit coach and receive a Quit Kit. Callers who are uninsured, underinsured, are on Medicare or Medicaid, or are under age 18 are eligible for up to five free sessions with a quit coach, and pregnant/postpartum tobacco users can get up to 10 free sessions.  Online enrollment and 24/7 hours of operation have been introduced this year to increase accessibility.

“Anytime is a good time to quit, but the Great American Smokeout is the perfect opportunity to turn over a new leaf,” said Biggers. “Call today and quit for keeps.”

Smokers seeking assistance can reach the S.C. Tobacco Quitline at 1-800-QUIT-NOW (1-800-784-8669), or for services in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569).

 10 Years of Quitline Success:

  • 110,841 calls received
  • 37% had no health insurance
  • 21% had Medicaid
  • 32% remained tobacco-free after 7-months
  • 52% were tobacco users with a chronic condition, such as asthma, COPD, diabetes, coronary artery disease or cancer
  • 45% had a co-occurring mental health condition, like depression or anxiety, or a substance use disorder

For more information on the S.C. Tobacco Quitline, visit the DHEC website.

Top 5 New Year’s Resolutions

By Bryony Wardell

The coming of a new year is an opportunity to make some positive changes, and 2016 could be your best year yet. Here are DHEC’s top 5 resolutions to live better – and we’ll even help you achieve them.

  1. Be A QuitterQuit Tobacco:  No matter how long you’ve used tobacco or what your age is – quitting this year will make a difference you can feel.You don’t have to go it alone!

    The S.C. Tobacco Quitline is a free counseling service that can help you deal with cravings, identify triggers, develop a quit plan and get free resources like nicotine gum and patches to help you quit. You can do it! Call 1-800-QUIT-NOW (1-800-784-8669).

  2. recycle binRecycle: Recycling is something easy that you can do that helps supports South Carolina’s economy and helps keep the state beautiful and clean.  Did you know that aluminum cans, plastic bottles, paper, glass and a wide variety of other items like motor oil and tires can all be recycled?

    Some communities have curbside recycling programs or you can simply collect your recyclables and drop them off at a location nearby. You’ll be amazed at how many recyclables you collect! To find out what and where to recycle in your community, click here.

  3. Eat Well: Good nutrition plays an important role in helping you live a healthier, fuller life. Make a few easy choices to start your year off eating right:

    eat well apply pear tape-Switch out empty calorie snacks like potato chips with a fresh fruit, low-fat yogurt or carrot sticks with peanut butter or hummus.

    Trade in sodas and sweet tea for unsweet tea, water, or skim milk.

    Skip fried or fatty foods. Choose lean meats that are baked or broiled and dig in on raw, steamed or boiled fresh vegetables and whole grains. Learn more!

  4. Exercise: run on boardwalk air-quality-iStock_000001189470MediumKeeping your body moving can add years to your life and life to your years, and it can help you lose those pesky pounds too.

    Whether you like to walk, ride your bike, go to the gym or dance to your favorite music in your living room – getting your heart rate up for at least 30 minutes a day is a resolution you’ll love to keep.Find inspiration and exercise resources at Let’s Go SC – Move More.

  5. Make a Difference In Your Community: pick up litterLiving in a healthy community with clean air, water and land can improve your quality of life. And, you can help make it happen.

    – Put litter in the trash or recycling bin, not on the ground and help pick up litter in your community.

    – You can improve air quality with energy-saving habits like turning off the lights when you leave a room. Or, look for opportunities to drive less by carpooling or walking / cycling shorter distances.

    – Help keep SC’s rivers and coastal environments clean. Never dump trash, oil or debris of any kind down a drain, storm drain or into a waterway. Get more pollution prevention ideas here.

Whether you pick one resolution or five, 2016 is your opportunity to live better. For more information on helping healthy people living in healthy communities, please visit www.scdhec.gov.