Tag Archives: resolutions

Set Goals To Help You Become Healthier This Holiday Season

Many Americans do not get enough physical activity or eat a healthful diet. Let’s begin to change that during this holiday season. The Centers for Disease Control and Prevention urges everyone to set goals aimed at improving their health and getting a new start on resolutions for the year to come.

The CDC suggests that you:

  1. Stay active. Being active can help make up for eating more than usual and has many other health benefits. Walking is a great way to be active. To incorporate more of walking into your routine park farther away from the store or office building and walk to your destination; take a few extra laps around the mall; or start your work day by taking the stairs.
  2. Eat healthy. Seek balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.
  3. Engage in activities that don’t involve eating. In addition to enjoying a meal with friends and family around the table, take the party outside and try a seasonal activity such as ice skating or take a walk downtown. If the weather prevents you from being outside, try mall-walking or visit a museum or botanical garden.

Adding a few new healthy traditions to your schedule can make a world of difference for the remainder of this year and next.

Visit the CDC’s website for more information on tips to help you be your healthiest self this holiday season.

From Other Blogs: Sustainable healthy New Year’s resolutions, colorectal cancer screening, drone technology & more

A collection of health and environmental posts from other governmental blogs.

Making sustainable changes in the new year

New year’s resolutions are upon us and instead of following the latest fad diet or workout that you’ll be over in a month’s time, try something different. This year, why not make one single change each week that is realistic and one you can stick with?

This seems, perhaps, too simple, but the results can be massive! By making small, realistic and sustainable changes you can lose double, even triple the amount of weight than you would with some 30-day challenge. How, you ask? Because you’ll stick with it! — From Flourish, Palmetto Health’s blog

The Six Steps New Hampshire Took to Get More People Screened for Colorectal Cancer

Screening at the right age can find colorectal cancer before it starts, but some people still don’t go for many reasons. A CDC-funded program in New Hampshire created a way to overcome the problems patients had getting screened. — From the Centers for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog

Drone Collects Information to Benefit Great Lakes

The USDA Forest Service and Michigan Technological University (MTech) are using unmanned aerial systems, or drones, to advise the Hiawatha National Forest’s land management efforts.

Located in Michigan’s wild and scenic Upper Peninsula, the Hiawatha National Forest’s dramatic shorelines lie nestled up to Lake Superior, Huron, and Michigan – three of the five Great Lakes. — From the USDA blog

MyPlate Makes It Easier for Health Professionals to Encourage Healthier Lifestyles in 2018

The energy and excitement of beginning a new year makes January a popular time for making New Year’s resolutions. Often, two of the most popular resolutions focus on health: to get fit and to lose weight.

As health professionals know all too well, many people establish lofty goals on January 1, only to drop their resolutions by June. One reason so many struggle may be that they incorporate extreme goals that may not be realistic. A more helpful strategy could be to start with small steps and celebrate milestones along the way. As nutrition and health professionals prepare to help their clients and patients meet their New Year’s health resolutions, MyPlate, MyWins is a great place to start. Let MyPlate,MyWins be a resource to help you assist your clients in turning resolutions into real solutions for a healthy new year. — From the U.S. Department of Agriculture blog

New mobile farmers market service coming to DHEC

By Jamie Shuster

DHEC mobile farmers market

One of the most popular New Year’s resolutions is to start eating healthier. So beginning this Monday, January 5, we’ll be offering a weekly, mobile farmers market at three of our Central Office locations to help our busy staff buy fresh, seasonal groceries from the convenience of their workplace.

How will it work?

Each week, we’ll be sending out an email alerting staff that the mobile farmers market has arrived onsite. We’ll also offer a tasty, seasonal recipe courtesy of our WIC nutrition staff that you can use to prepare affordable and healthy meals for your family.

Below is a list of the expected times that Charles Jumper, aka “The Veggie Man,” from Jumper Farm will be onsite with his mobile market:

  • Sims/Aycock – Mondays between 1:30 and 2:30 PM
  • Mills/Jarrett – Mondays between 2:30 and 3:30 PM
  • Columbia Mills – Fridays between 1:30 and 2:30 PM

For more details on the types of seasonal items that may be offered, as well as average prices, check out the Jumper Farm pricing sheet (cash or checks accepted). We’ve also created a quick “Keeping it Fresh” guide to help you store and prepare your fresh produce each week.

I hope our new mobile farmers market service will help inspire a healthier start to 2015 for you and your family. Happy New Year!