Tag Archives: screenings

National Women’s Health Week Begins On Mother’s Day

Tameca R. Wilson, MBA
Title X Outreach Coordinator
Division of Women’s Health

In an average day you work at least eight hours in the office, help with homework, get the kids to practice, cook dinner, and check on your parents. This is all before you think about the things on your to do list. People wonder how you hide your cape under your clothing or where you park your invisible jet.  However, even your super powers need to be checked and recharged regularly.

Too often women put their health last.  National Women’s Health Week, May 13-19, “serves as a reminder for women to make their health a priority and build positive health habits for life.” This observance was birthed out of the U.S. Department of Health and Human Services Office on Women’s Health. The campaign, which kicks off on Mother’s Day this year, encourages women to:

  • Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
  • Get active.
  • Eat healthy.
  • Pay attention to their mental health, including getting enough sleep and managing stress.
  • Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seat belt or bicycle helmet.

Get started today. Take the “What’s your health score?” quiz. Whether you are in your 20s or 90s, it is important for you (and to ones who love you) that you take the time to care for yourself. Simple steps today will be a foundation for a lifetime.

From Other Blogs: Super Bowl leftovers, health and safety tips for mass gatherings, cancer

A collection of health and environmental posts from other governmental blogs.

End Game Strategies for Super Bowl Leftovers

The game is over and your team WON, or maybe not. But two things remain after the game — friendly rivalries and lots of leftovers. There are some important rules you need to follow regarding Super Bowl Party leftovers to ensure your loved ones don’t get foodborne illnesses after the game. — From the US Department of Agriculture (USDA) blog

Four Health and Safety Tips for Mass Gatherings

There is strength in numbers – both in public health and in public safety. The more people who take action to protect themselves, the better prepared a community is for an emergency.

Communities take different forms. At a mass gathering like the Super Bowl, the Olympics, or in a public place like the airport, the community includes people you do not know, but whose actions could help prevent a catastrophe or save your life. Here are four things you can do to prepare yourself and protect others when traveling to, and attending, a mass gathering event. — From the Centers for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog

Inspiring and Taking Action Against Cancer

World Cancer Day, observed annually on February 4th, raises awareness about cancer worldwide. For me, it is a time to look back on how far we’ve come in lowering the number of cancer cases and deaths. Today, it’s just as important to set our sights on a future where every person has the right information, makes healthy choices that prevent cancer before it starts, has the right screening at the right time, and gets good cancer treatment no matter where they live. — From the CDC’s Public Health Matters blog

Cervical health awareness

According to the American Cancer Society, each year in the U.S. nearly 13,000 women are diagnosed with cervical cancer, and more than 4,000 die as a result. But cervical cancer is a preventable and treatable cancer, thanks to improved screening and vaccination.

Jennifer Risinger, MD, Parkridge OB/GYN, encourages all women to stay up-to-date on their Pap smears. “Cervical cancer is a completely preventable disease. Women can dramatically reduce their risk of getting cervical cancer and dying from cervical cancer by having Pap smears.” — From Flourish, Palmetto Health’s blog

From Other Blogs: Impacts of smoking on women, opioid crisis, cervical cancer screening & more

A collection of health and environmental posts from other governmental blogs.

Impacts of smoking on women

There is abundant research about the many harms of smoking – whether it’s the dangerous chemicals, the addictive properties or the damage smoking causes to the body. The effects of smoking can have a profound impact on your health and those around you.

Here are some facts about smoking and its impact on women’s health.

— From Flourish, Palmetto Health’s blog

Opioid Crisis Affects All Americans, Rural and Urban

Every day, more than 90 Americans die after overdosing on opioids. That’s three people every hour.

As if the death rate wasn’t bad enough, the Centers for Disease Control and Prevention (CDC) estimates that the “economic burden” of prescription opioid misuse in the United States is $78.5 billion a year, including the costs of healthcare, lost productivity, and addiction treatment.

 From the U.S. Department of Agriculture (USDA) blog

Get the Facts: 3 Myths about Cervical Cancer Screening

I recently attended a school reunion and was able to catch up with some former classmates. I had not seen many of them for over 10 years. Of all the conversations I had that weekend, one about cervical cancer screening has stuck in my mind. As a friend and I discussed what we do, I mentioned that most of my work in the past few years has focused on cervical cancer prevention and research. She was curious to learn more about the need for screening.

My friend told me that she had not been screened for cervical cancer since the birth of her now 10-year-old daughter. What followed was a conversation where she gave me her reasons for not getting screened. I listened and tried to shed light on the myths she believed that make it okay for her to avoid screening.

— From the Centers for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog

What’s Cooking? USDA Mixing Bowl’s #2017BestNine

As 2017 has come to a close, the What’s Cooking team at USDA’s Food and Nutrition Service is joining the #2017BestNine fun – a social media trend where users share their favorite or most popular moments of the year – by taking a look back at our top-viewed recipes. From quinoa to quesadillas, we are proud to share our users’ favorite recipes.

 From the USDA blog

Get regular oral exams for early detection of oral cancer

By Adrianna Bradley

DHEC urges you to proactively fight oral cancer by getting regular screenings.

It’s estimated that over 900 people in South Carolina will be diagnosed with oral cancers and cancers of the throat, tonsils and back of the tongue in 2017 alone and 180 will die from oral cancers.  These cancers are more than twice as common in men as in women. They are about equally common in blacks and in whites.

“Regular visits to your dentist or physician is the best method to help detect oral cancer in its early stages,” said Dr. Ray Lala, director of DHEC’s Division of Oral Health. “Oral cancer is a highly preventable disease and very treatable if caught early.”

Oral cancer is most commonly diagnosed in people who are 50 or older, but HPV-related oral cancers are often detected in younger people.

Your mouth is one of your body’s most important early warning systems. Don’t ignore any suspicious lumps or sores that last more than two weeks. If you discover something suspicious, make a dental or medical appointment for an examination. Early treatment is the key to recovery.

Here are some tips on how you can take an active role in preventing oral cancer:

  1. Brush and floss your teeth regularly. An unhealthy mouth reduces your immune system and obstructs your body’s ability to fight off bacteria.
  2. Ditch the tobacco. Whether you smoke it or chew it, your risks for cancer increases dramatically. Call the S.C. Tobacco Quitline today at 1-800-QUIT-NOW (1-900-784-8669). For services in Spanish, call 1-855- DÉJELO-YA (1-855-335-3569).
  3. Limit your alcohol consumption. The risk of developing oral cancer increases with the amount and length of time alcohol products are used.
  4. Limit your sun exposure. Always use UV-A/B blocking sun protection on your lips when you are in the sun. Repeated exposure increases the risk of cancer on the lips.
  5. Exercise regularly. An active lifestyle can boost the immune system and help fight cancer.
  6. Choose cancer-fighting The American Institute for Cancer Research recommends eating lots of beans, berries, dark green leafy vegetables, flaxseed, garlic, grapes and tomatoes for their role in cancer prevention.
  7. See your dentist regularly. At least every six months, visit a dental hygienist and ask for an oral cancer screening to be done.
  8. Conduct self-examinations. Check the back and sides of your tongue. If you see or feel anything suspicious like lumps, bumps or tender areas, make an appointment to visit your dentist or doctor.

Visit the DHEC website for more information about oral cancer.

Morning News: Heart Health Screenings, Fighting Flu and Vitamin D

DHEC is partnering with the Heart2Heart Foundation on Statewide Screening Day for heart disease risks, including an event in the Upstate:

Heart health evaluations and risk assessments are free to Upstate residents 18 years of age and older.

People can receive a comprehensive screenings  from 7 to 9 a.m. Thursday, Feb. 16 at the Bon Secours Wellness Arena, or The Well.

Dr. Teresa Foo shared the latest about widespread flu cases across the country and in South Carolina:

Doctors with the Department Of Health and Environmental Control describe this year’s flu season as unpredictable and they say the best protection is to get a flu shot.

More than 2,700 cases have been reported statewide since October. During flu season this time last year, there weren’t nearly as many cases, with more than 4,000 reported statewide.

Speaking of flu, a new study finds that Vitamin D may help fortify you against respiratory ailments:

It’s long been known that vitamin D helps protect our bones, but the question of whether taking vitamin D supplements helps guard immunity has been more controversial. An analysis published Wednesday suggests the sunshine vitamin can help reduce the risk of respiratory infections, including colds and flu — especially among people who don’t get enough of the vitamin from diet or exposure to sunlight.