CARLISLE — WIC will be in Carlisle this Wednesday and will return there each month.
In a statement released Monday, Town Administrator Shannon McBride announced that “WIC will be coming to Carlisle Town Hall on Wednesday, November 28, from 10 a.m.-2 p.m. They will also be coming here on a monthly basis.”
Many Americans do not get enough physical activity or eat a healthful diet. Let’s begin to change that during this holiday season. The Centers for Disease Control and Prevention urges everyone to set goals aimed at improving their health and getting a new start on resolutions for the year to come.
The CDC suggests that you:
Stay active. Being active can help make up for eating more than usual and has many other health benefits. Walking is a great way to be active. To incorporate more of walking into your routine park farther away from the store or office building and walk to your destination; take a few extra laps around the mall; or start your work day by taking the stairs.
Eat healthy. Seek balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.
Engage in activities that don’t involve eating. In addition to enjoying a meal with friends and family around the table, take the party outside and try a seasonal activity such as ice skating or take a walk downtown. If the weather prevents you from being outside, try mall-walking or visit a museum or botanical garden.
Adding a few new healthy traditions to your schedule can make a world of difference for the remainder of this year and next.
Fall means football games, colorful leaves, cooler weather, and pumpkin spice. It also means another flu season is upon us. The flu vaccine can keep you from getting sick with flu. Make getting your flu shot another fall tradition.
It’s important to know that the flu vaccine cannot cause the flu. With any medicine, including vaccines, there is a chance of reactions. Most people who get a flu shot do not encounter problems. The most common reaction after the vaccine is soreness or redness where the shot was given. Some people may have some mild symptoms like fever or body aches after the shot, which may last for one or two days. It takes your body about two weeks to build up protection after you get vaccinated.
Getting your flu vaccine is easy in South Carolina. Most insurances, including Medicare Part B, cover the flu vaccine. You can get your flu vaccine from your health care provider, DHEC health departments or most local pharmacies. A prescription isn’t needed for children age 12 and older or adults to get their flu vaccine at the pharmacy (age may vary by pharmacy).
Flu vaccines at DHEC Health Departments are now available by appointment. Call 1-855-472-3432 to make an appointment. To find a non-DHEC flu vaccine provider, go to http://flushot.healthmap.org/.
It’s flu season again. It’s recommended that you get your flu vaccine now, before the flu virus begins spreading in our community. Last year’s flu season was one of the worst we’ve seen in recent years, with a high number of deaths and hospitalizations here in South Carolina and across the nation.
Flu vaccine is the best protection against the flu. Some people are more likely to get serious complications from the flu, such as pneumonia or blood infections. This includes infants and young children, older adults, pregnant women and anyone with chronic medical conditions like asthma, heart or lung disease and diabetes. By getting your flu vaccine, it helps to protect yourself and those around you!
Everyone 6 months and older should get vaccinated every flu season. Each season a new flu vaccine is made to protect against the flu viruses for the upcoming season.
Flu vaccines are available now at all county health departments. Go to http://scdhec.gov/flu/FluClinics/ to find the location closest to you. There are programs that provide no- or low-cost flu vaccines for eligible children and adults. Call 1-855-472-3432 to make an appointment.
To find a non-DHEC flu vaccine provider, go to http://vaccinefinder.org/ to search for the location closest to you, or talk to your health care provider.