Not only is getting good, quality sleep important to your energy levels, it’s also important for your health, including your heart health.
Sleep plays a key role in helping your body repair itself. Getting enough good sleep also helps you function normally during the day.
The Centers for Disease Control and Prevention offers the following tips on sleep.
How much sleep do I need?
Most adults need at least seven hours of sleep each night. Failing to get enough sleep over time can lead to serious health problems.
What health conditions are linked to a lack of sleep?
Adults who sleep less than seven hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression.
What sleep conditions can hurt my heart health?
Sleep apnea happens when your airway gets blocked repeatedly during sleep, causing you to stop breathing for short amounts of time. Sleep apnea affects how much oxygen your body gets while you sleep and increases the risk for many health problems, including high blood pressure, heart attack, and stroke.
Insomnia is trouble falling sleep, staying asleep, or both. As many as one in two adults experiences short-term insomnia at some point, and 1 in 10 may have long-lasting insomnia. Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices.
What can I do to get better sleep?
- Stick to a regular sleep schedule. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
- Get enough natural light, especially earlier in the day. Try going for a morning or lunchtime walk.
- Get enough physical activity during the day. Try not to exercise within a few hours of bedtime.
- Avoid artificial light, especially within a few hours of bedtime. Use a blue light filter on your computer or smartphone.
- Don’t eat or drink within a few hours of bedtime, especially alcohol and foods high in fat or sugar.
- Keep your bedroom cool, dark, and quiet.
Visit the CDC’s website for more information on getting good sleep.