In 2017, be purposeful about changing habits, taking precautions and instituting preventive measures aimed at improving your health and quality of life. Making the right decisions could make 2017 your healthiest yet.
A few tips to consider
The Centers for Disease Control and Prevention (CDC) recommends that you:
- Be smokefree. If you are ready to quit, call the S.C. Tobacco Quitline at 1-800-QUIT-NOW (1-800-784-8669), or for services in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569). Read this blog post to learn more. For more information on the S.C. Tobacco Quitline, visit the DHEC website.
- Protect yourself from injury or disease by wearing a helmet when biking, using sunscreen when outdoors and insect repellent to protect yourself from mosquito-borne illnesses.
- Make an appointment for a check-up, vaccination or screening. Regular health exams and tests can help find problems early or even before they start.
- Wash your hands often with soap and water to prevent the spread of infection and illness.
- Make healthy food choices. A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, includes lean meats, poultry, fish, beans, eggs and nuts, and is low in saturated fats, transfats, cholesterol, salt (sodium) and added sugars.
- Be active to improve overall health. Exercise. Also, try simple things such as taking the stairs instead of the elevator.
- Get enough sleep. Insufficient sleep is associated with a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity and depression.
More information is available
For more assistance in making 2017 your healthiest year yet, visit the CDC website.