Tag Archives: sun safety

From Other Blogs: Sun safety, protect your vision, eating out with food allergies & more

A collection of health and environmental posts from other governmental blogs.

5 Simple Sun Safety Strategies

Skin cancer can sometimes be deadly, and the treatment often leaves scars. Why take the risk? There are many ways to be sun safe. Find strategies that work for you and your family, so you can keep your skin healthy and still have fun! From the Centers for Disease Control and Prevention’s (CDC) The Topic is Cancer blog

Eight tips to help you protect your vision

From the moment you wake up until you go to bed at night, your eyes are working to bring you the world. In fact, your eyes deliver 80 percent of the information you take in every day, which is why it’s important to protect your vision.vision

Lisa Niven, OD, optometrist for Palmetto Health-USC Ophthalmology, believes you can take steps to help improve your eye health.  From Flourish, Palmetto Health’s blog

Going Out to Eat with Food Allergies

Rick, Lois, Angus, and Samantha visit a new restaurant to celebrate Rick’s birthday. They are excited to try the restaurant they’ve heard so much about. The host seats them and they start looking over their menus to decide what to order. Lois is allergic to peanuts, so she wonders about the ingredients in the eggrolls.

The server approaches the table to take their orders. Lois asks if the restaurant has an ingredient list for the egg rolls. The server says yes and brings the list. Lois sees that the eggrolls contain peanuts, but the salad doesn’t, so she decides to have the salad Food_Safety_iStock_000046432084_XXXLargeinstead. …

Before the restaurant opened last month, staff received training on food allergies including what to do if a customer has an allergic reaction. …

Food allergies are a growing public health issue—about 15 million Americans have food allergies. And food allergic reactions are responsible for about 30,000 emergency room visits and 150-200 deaths a year.  From the CDC’s Your Health Your Environment blog

Food Safety Tips during Ramadan

Ramadan is observed by more than 1 billion Muslims around the world. This holy month is a time of fasting and prayer for the followers of Islam, who abstain from food and drink each day from dawn until dusk. The end of Ramadan is marked with a celebration known as Eid al-Fitr, which stands for “breaking of the fast.” The celebration involves lavish dinners, which include delicacies and large dishes of lamb, chicken, omelets and salads.

During large celebrations, it’s important to ensure food safety measures are taken to avoid getting family and friends sick. From the US Department of Agriculture blog

2018 Predicted to be Challenging Wildfire Year

The USDA Forest Service is well prepared to respond to wildfires in what is currently forecast to be another challenging year. In 2018, the agency has more than 10,000 firefighters, 900 engines, and hundreds of aircraft available to manage wildfires in cooperation with federal, tribal, state, local, and volunteer partners.

Large parts of the western U.S. are predicted to have above-average potential for significant wildfire activity this year, according to the latest forecast released by the National Interagency Fire Center (NIFC). The “National Significant Wildland Fire Potential Outlook,” released May 1st, predicts above-average significant wildland fire potential in about a dozen Western states at various times between now and the end of August, including Arizona, California, Colorado, Idaho, Kansas, Montana, Nevada, New Mexico, Oregon, Texas, Utah, and Washington. From the USDA blog

May is Better Hearing and Speech Month

May is “Better Hearing and Speech Month,” a time to raise awareness about what you need to do to protect your hearing.

Did You Know?

Repeated exposure to loud noise over the years can damage your hearing—long after exposure has stopped.

This is just one of the many informative facts available on CDC’s National Center for Environmental Health’s new hearing loss website: https://www.cdc.gov/nceh/hearing_loss/default.html. From the CDC’s Your Health Your Environment blog

Practice sun safety to help avoid skin cancer

As enjoyable as it is to have fun in the sun, it’s important to protect your skin in the midst of that good time.

Skin cancer is the most common cancer in the United States. Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) rays. The Centers for Disease Control and Prevention notes on its website that in order to lower your skin cancer risk, you should protect your skin from the sun and avoid indoor tanning.

Here are some safety tips the CDC recommends:

Check the U.S. Environmental Protection Agency’s UV Index before you spend time outdoors. Plan your sun protection accordingly, using these tips:

  • Seek shade, especially during midday hours.
  • Cover up with clothing to protect exposed skin.
  • Wear a hat with a wide brim to shade the face, head, ears and neck.
  • Wear sunglasses that wrap around and block as close to 100 percent of UV rays as possible.
  • Use sunscreen with “broad spectrum protection” and a sun protection factor (SPF) 15 or higher.
  • Reapply sunscreen at least every two hours and after swimming, sweating or toweling off.

A few facts about skin cancer

  • The sun’s UV rays can damage unprotected skin in as little as 15 minutes. That said, it can take as long as 12 hours for skin to show the full effect of sun exposure.
  • It’s not about the temperature. Even if it’s cool and cloudy, you still need protection from UV rays.
  • Tanned skin is damaged skin. Any change in the color of your skin after time outside—whether sunburn or suntan—indicates damage from UV rays.
  • Indoor tanning exposes users to both UVA and UVB rays, which damage the skin and can lead to cancer.
  • The most common sign of skin cancer is a change in your skin, such as a new growth, a sore that doesn’t heal, or a change in a mole.

Visit the CDC website to find more information on skin cancer awareness.