Tag Archives: swimming

From Other Blogs: Treating Minor Burns, Summer Safety, and Preventing Swimmer’s Ear

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A collection of health and environmental posts from other governmental blogs.

How to Treat a Minor Burn

We have all done it – remembered to put sunscreen on the kids but not on ourselves. Or thought the cookie sheet pan was cool when it wasn’t. All ending in a burn.  Prisma Health Nurse Practitioner Katie Schill said most burns will resolve in 1–2 weeks with some at-home treatment.

– From Flourish, Prisma Health’s Blog

 

Six Ways to Ruin Your Summer Fun!

Ahhh, summer… when the weather’s nice, the birds are singing and the ways to endanger your health are many. Here are six things that can ruin your summer fun and simple steps that you can take to prevent them from happening. – From Public Health Matters, Centers for Disease Control and Prevention (CDC)’s Blog

 

How to prevent and treat swimmer’s ear

Summer is a great time for fun in the water, unless you end up with swimmer’s ear, a common type of outer ear infection.  Prisma Health Nurse Practitioner Katie Schill said, “Despite its name, swimmer’s ear is not necessarily caused by swimming. It’s caused by any introduction of bacteria into the ear canal. This can happen by scratching the ear canal when removing wax or just scratching an itchy ear.”  To prevent swimmer’s ear, Katie offers this advice. – From Flourish, Prisma Health’s Blog

Swim Safe During Healthy & Safe Swimming Week

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Pool season is officially here!  Even though swimming is a great recreational activity, be cautious about the water where you swim.  This week marks the 11th annual Healthy and Safe Swimming Week, where this year’s theme is “Pool Chemistry for Healthy & Safe Swimming.”

Many people do not think about the chemistry of the water before they dive.  Certain contaminations can lead to illness, including Cryptosporidium (or “Crypto”), Legionella and other recreational water illnesses.  Pool chemicals are added to maintain water quality and kill germs.  Each year, however, mishandling pool chemicals when treating pools, hot tubs, spas, and water playgrounds leads to 3,000-5,000 visits to emergency departments.

According to the Centers for Disease Control and Prevention (CDC), in 2009 there were approximately 301 million swimming visits each year by persons over the age of six.  Please refrain from getting in deep water levels if you cannot swim.  Each day, two children younger than 14 years old die from drowning.  Drowning is a leading cause of death for children 1-4 years old.

Healthy Swimming CDC_gif

Follow these tips for safe swimming this summer:

  • Don’t swim or let your kids swim if sick with diarrhea.
  • Contact a DHEC representative to get an inspection for a specific facility
  • Before getting in the water, do your own mini-inspection.
    • Use a test strip from your local retailer or pool supply store to check if the water’s pH and free chlorine or bromine levels are correct:
      • Follow the manufacturer’s directions.
      • pH: 7.0-7.8
      • Free chlorine: between 1-8 ppm in all recreational water bodies
      • Bromine: between 2.3-17.6 ppm in all recreational bodies
    • Rinse off in the shower before you get in the water. Rinsing off for just 1 minute removes most of the dirt or anything else on your body that could contaminate the water.
    • Don’t pee or poop in the water.

For additional inspection steps, visit:  https://www.cdc.gov/healthywater/swimming/materials/infographic-inspection.html  Healthy swimming is safe swimming.  Keep yourself and your loved ones safe this summer and stay informed.

DHEC in the News: Beach Water Advisories, Champions of the Environment

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Here’s a look at health and environmental news from around South Carolina. 

What state health officials want beach-goers to know about water advisories

MYRTLE BEACH, S.C. (WPDE) — It’s officially beach season in Myrtle Beach and with that comes water advisories. However, officials with the South Carolina Department of Health say bacteria in the water advisories don’t mean the beach is closed for swimming.

DHEC’s Champions of the Environment Program

CHARLESTON, S.C. (WCIV) – Each year eight schools statewide are awarded a Champions of the Environment Grant for their environmental education projects.

DHEC in the News: HIV prevention, swimming advisory, vaccines

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Here’s a look at health and environmental news from around South Carolina.

North Charleston HIV prevention group is reaching at-risk with free testing

A North Charleston HIV testing group recently began driving a van filled with blood tests, condoms and literature to a homeless shelter, a gay bar and local churches.

Despite the difference in these settings, the recently rebranded Palmetto Community Care is targeting each of the populations at these locations by offering HIV and hepatitis C tests outside the clinic’s walls.

Temporary swimming advisory issued in Myrtle Beach, DHEC says

Some sections of the beach in Myrtle Beach have been placed under a swimming advisory after high levels of bacteria were detected, the Department of Health and Environmental Control reported.

General Interest
Opting out of vaccines leaves these US ‘hot spots’ most vulnerable for outbreaks

(CNN)A number of American states and metropolitan “hot spots” are vulnerable to outbreaks of vaccine-preventable disease, new research suggests. The reason? Children whose parents opted out of vaccination.

The risk of outbreaks is rising in 12 of the 18 states that permit nonmedical exemptions from childhood vaccinations, according to a study published Wednesday in the journal PLOS Medicine. Those states are Arkansas, Arizona, Idaho, Maine, Minnesota, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Texas and Utah.

Have a safe and fun-filled summer

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The weather is heating up, children are fast moving toward the final days of school and visions of summer fun are dancing in the heads of families all across South Carolina. Have fun, but be careful.

While Memorial Day weekend marks the unofficial beginning of cookout season and summer fun, significant health and safety hazards are lurking out there that can spoil a good time if we’re not safe.

Stay safe when swimming

Memorial weekend typically brings with it the openings of swimming pools and other outdoor water activities. Swimming in an ocean or pool is an excellent outdoor activity for the whole family and it’s important to make sure everyone is equipped with sunscreen to protect themselves from harmful, burning ultraviolet (UV) rays. Practicing sun safety plays an important role in the prevention of skin cancer, the most commonly diagnosed cancer in the United States. Apply broad spectrum sunscreen with at least SPF 15 before going outdoors. Reapply sunscreen if it wears off after swimming, sweating or toweling off.

Protect yourself from insect bites

Sunscreen isn’t all you should arm yourself with: Use an insect repellent containing Deet to protect your family from insects while outdoors.  The repellent is safe and, when used as directed, is the best way to protect against mosquito bites, ticks and other biting insects; children and pregnant women should protect themselves also. The bite of insects such as mosquitoes can potentially do more than cause irritating itching; mosquitoes can also transmit diseases such as West Nile and Zika.

Watch out for rip currents

It’s also important to be knowledgeable about rip currents or rip tides at the beach. Rip currents are responsible for many deaths on our nation’s beaches every year and can occur in any body of water that has breaking waves, not just the ocean. Currents at the beach can move to different locations along the coast and can be deadly both to swimmers and those in waist deep water where the rip current occurs. Be sure to check in with lifeguards, who can alert you to areas that have rip current potential.

Here are some more tips to keep you and your family safe and healthy at the beach or pool:

  • Always supervise children when in or around water.
  • Dress in loose, lightweight, light-colored clothing if it is hot outside. Stay cool with cool showers or baths. Seek medical care immediately if anyone has symptoms of heat-related illness, including a headache, nausea, dizziness, heavy sweating, and an elevated body temperature.iStock_51595250_XXLARGE cute kids swim class
  • Stay hydrated. Your body loses fluids through sweat. Drink more water than usual — two to four cups of water every hour you are outside. Also, try to avoid alcohol intake to prevent dehydration.
  • Cover up. Clothing that covers your skin helps protect against UV rays. Be sure to apply sunscreen to exposed skin.
  • Be aware of swim and water quality advisories and avoid swimming in those areas.
  • Do not enter the water with cuts, open sores or lesions; naturally-occurring bacteria in the water may cause infection.
  • Do not swim in or allow children to play in swashes of water or near storm water drainage pipes. These shallow pools are caused by runoff from paved surfaces and often contain much higher levels of bacteria and pollutants than the ocean. Permanent water quality advisories are indicated by signs in these areas.
  • Do not swim in the ocean during or immediately following rainfall. Heavy rain can wash bacteria and possibly harmful pollutants into the surf. To reduce the risk of illness, wait at least 12 hours after a heavy rain to resume swimming.
  • Be sure to check your local news and weather forecast for information on heat and beach advisories before planning any type of outdoor activities.