Tag Archives: symptoms

Here Are Some Actions You Can Take To Help Protect You Against The Flu

No doubt, you’ve heard the reports of widespread flu activity. It’s important to know that there are some things you can do to help protect yourself.

The Centers for Disease Control and Prevention recommends taking three actions:

1) Get a flu vaccine.

DHEC and the CDC recommend that everyone 6 months and older get a flu vaccine, which can reduce flu illnesses, doctors’ visits, and missed work and school due to flu. Getting vaccinated annually is the No. 1 way to combat this contagious disease that can lead to hospitalization — and even death.

It is especially important for high-risk persons to be vaccinated to reduce the risk of severe illness. People at high risk of serious flu complications include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

2) Take everyday preventive actions to stop the spread of germs.

  • Avoid close contact with sick people.
  • If you are sick, limit contact with others.
  • If you are sick with flu symptoms, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs such as the flu.

3) Take flu antiviral drugs if your doctor prescribes them.

If you get the flu, antiviral drugs can be used to treat your illness. Antiviral drugs can make illness milder and shorten the time you are sick. These drugs are different from antibiotics; they are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.

Visit CDC’s website to find out more about the flu and the three actions it recommends to fight it.

CDC Recommends Taking Three Actions To Fight The Flu

If you haven’t gotten a flu vaccine this season, now is a good time to get one. Anyone can be affected by the flu regardless of how health they are.

The contagious disease can lead to hospitalization — and even death. Symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue.

Getting vaccinated annually is the No. 1 way to combat the flu.

The Centers for Disease Control and Prevention recommends taking three actions to protect against the flu:

1) Take time to get a flu vaccine.

DHEC and the CDC recommends that everyone 6 months and older get a flu vaccine, which can reduce flu illnesses, doctors’ visits, and missed work and school due to flu.Flu-boygettingshot

It is especially important for high-risk persons to be vaccinated to reduce the risk of severe illness. People at high risk of serious flu complications include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

2) Take everyday preventive actions to stop the spread of germs.

  • Avoid close contact with sick people.
  • If you are sick, limit contact with others to keep from infecting them.Child-Washing-Hands
  • If you are sick with flu symptoms, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.

3) Take flu antiviral drugs if your doctor prescribes them.

If you get the flu, antiviral drugs can be used to treat your illness. Antiviral drugs can make illness milder and shorten the time you are sick. These drugs are different from antibiotics; they are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.

Visit CDC’s website to find out more about the flu and the three actions it recommends to fight it.

Flu vaccines offered at DHEC Health Department clinics are available by appointment. Call 1-800-868-0404 to make an appointment or go to www.scdhec.gov/flu/fluclinics to find the location closest to you. To find a non-DHEC flu vaccine provider near you, go to flushot.healthmap.org. You can also find more information about preventing the flu on the DHEC website at www.scdhec.gov/flu.

Be careful while practicing and exercising in the heat

There is a lot of buzz about the start of football season on all levels, whether pro, college, high school or other. But the excitement over a new football season — or even the start of a new outdoor workout routine — shouldn’t overshadow the fact that it’s hot outside. Be careful.

Anyone exercising outside, whether at football practice or out jogging or hiking, should take extra precaution when exerting themselves in the heat.

The Centers for Disease Control and Prevention cautions those exercising or practicing while it’s hot outside to take the following precautions:

  • Limit outdoor activity, especially during the middle of the day when the sun is hottest.
  • Wear and reapply sunscreen as indicated on the package.
  • Schedule workouts and practices earlier or later in the day when the temperature is cooler.
  • Pace activity. Start activities slow and pick up the pace gradually.
  • Drink more water than usual, and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.
  • Monitor a teammate’s condition, and have someone do the same for you.
  • Wear loose, lightweight, light-colored clothing.

People who exercise in extreme heat are more likely to become dehydrated and get heat-related illness. Seek medical care immediately if you or a teammate has symptoms of heat-related illness.

Visit the CDC’s website for additional tips on how to prevent heat-related illness. The agency’s website also has more on extreme heat and how it affects various groups.