Tag Archives: Thanksgiving

DHEC in the News: Food waste, smoking cessation, rabies

Here’s a look at health and environmental news from around South Carolina.

Don’t Waste Thanksgiving

This Thanksgiving don’t toss your leftovers. Food waste is the No. 1 item thrown away by Americans and DHEC leads an effort to cut down on food waste across South Carolina. If you’ve tired yourself out from creating new recipes with your Turkey Day leftovers, try feeding people instead of our landfills.

DHEC offering free resources to quit smoking

COLUMBIA, S.C. (WCIV) – The South Carolina Department of Health and Environmental Control celebrated the Great American smokeout by reminding people of the resources it offers for those looking to quit smoking. The American Cancer Society sets aside the third Thursday in November to encourage tobacco users to quit.

Bat potentially exposes person to rabies in Spartanburg

SPARTANBURG, S.C. (WSPA) — Health officials say a person may have been exposed to rabies in Spartanburg earlier this month.

The S.C. Department of Health and Environmental Control said a bat was found between Converse Heights and Beaumont Village in downtown Spartanburg on Nov. 7.

Quenching Your Taste Buds: Healthier Thanksgiving Meal Options

By Adrianna Bradley

It’s that time of the year again when we gather with family and friends around dinner tables covered with a spread of foods to quench every taste bud possible. And while you’re sharing all the things you’re thankful for, we want you to also be thankful for the gift of good health this holiday.

Thanksgiving can be a stressful time for those who are trying to reach their feel great weight. With so many delicious foods tempting you, it’s hard to stick to your healthy habits. No need to worry. We have you covered with these healthy alternatives for your dinner table. Click here to view a few healthier, lighter, and nutritious meals.

Also, here are some tips on how you can make your Thanksgiving Day more active.

How to stay active this Thanksgiving:

  1. Walk after your meal: A brisk walk will help you burn some calories while also putting you in the right mind to turn down that second piece of the pie. Invite some family and friends to join you.
  2. Walk around and talk to people: Instead of obsessing over the food, walk around and catch up with family and friends. Take full advantage of the once-a-year sightings of some family members.
  3. Volunteer to help clean up: Instead of picking at leftovers or contemplating on getting seconds, offer to help clean up. Cleaning can help you burn some calories.
  4. Don’t overeat; stop when you’re full: Instead of seeing how much you can eat, serve yourself a small golf-ball size serving of everything you want. Thanksgiving is one of those holidays when people overindulge themselves with food.

From Other Blogs: Flu vaccine, tips to help you quit smoking, environmental justice & more

A collection of health and environmental posts from other governmental blogs.

Everyone can be a flu vaccine advocate!

With the holidays quickly approaching, there will be more opportunities to spend time with family and friends.  Now is the time to ensure that you and those around you are protected from flu. Now is the time to get your seasonal flu vaccine if you haven’t already gotten it. — From the Center for Disease Control’s (CDC) Public Health Matters blog

Preparing to quit: 10 tips to help you quit smoking

Each year, on the third Thursday of November, the American Cancer Society encourages smokers to quit during the Great American Smokeout. Most people who smoke want to quit, but they also know quitting is hard…it can take several attempts to succeed. Here are some tips to help you quit for good … — From the CDC’s Public Health Matters blog

25 Years of Environmental Justice at the EPA

For a quarter of a century, the EPA has worked to address the environmental and public health concerns of minority, low-income and indigenous communities.  I have been blessed to be a part of this effort since its first steps. The Agency’s decision to establish the Office of Environmental Justice (OEJ), initially called the Office of Environmental Equity, stemmed from the recommendations of the EPA Environmental Equity Work Group, which was formed by Administrator Bill Reilly in 1990 to “review the evidence that racial minority and low-income communities bear a disproportionate risk burden.”  — From The EPA Blog

Have A Food-Safe Holiday Season

Last year, more than 46 million turkeys were carved and eaten at Thanksgiving. Turkey is typically accompanied by a host of side dishes and desserts, making the Thanksgiving meal by far one of the largest meals most people will cook this year. — From the U.S. Department of Agriculture (USDA) Blog

Healthy Tips for Thanksgiving

By Sandra H. Spann, MS, RDN, LD, DHEC Office of Professional and Community Nutrition Services

myplate_yellow

Thanksgiving is a time to express our thanks with friends and family, but it is also a time when many Americans over-indulge in a bounty of meats, casseroles and sweets. This holiday season, follow these simple tips to help you feel as light on your feet as you do in your heart with loved ones around you.

Start the day with a small but healthy breakfast to keep you energized and your metabolism moving. Trying to “save yourself” for a big meal at the end of the day can leave you feeling sluggish and extra hungry – leaving you more likely to overeat at Thanksgiving Dinner.

Take a walk early in the day and then again after dinner. It’s a wonderful way for families to get some physical activity and enjoy the holiday together.

Drink plenty of water throughout the day and with your meal. Drinking at least eight glasses of water throughout the day will keep your whole body hydrated and help your digestion.

Skip the salt! Use herbs and spices instead of salt to enjoy the flavor of your food. Too much sodium can increase your blood pressure.

Build a Healthy Plate

Fill ½ half of your plate with vegetables such as carrots and green beans, broccoli, salad and asparagus.

Fill ¼ of your plate with starches such as sweet potatoes and dressing. Other choices for this section may include corn, rice, or mashed potatoes.

Fill ¼ of your plate with lean turkey slices. Remove the skin from the turkey before eating.

Avoid casseroles or dishes that have heavy creams, sauces, butter or crusts. Skip the bread or rolls.

For more information, please visit the DHEC website.