Tag Archives: tips

From Other Blogs: Healthy holiday eating tips, noise-induced hearing loss, lead hazards in holiday toys/jewelry and more

A collection of health and environmental posts from other governmental blogs.

Five tips for healthy eating during the holidays

Holidays are a time for gathering with family and friends, enjoying each other’s company and food, lots of food! For most people who are trying to eat healthy, the holidays can be a challenge. Kristen Ziesmer, Palmetto Health’s Apex Athletic Performance sports dietitian, shares five tips to help you navigate healthy eating during the holidays. — From Flourish, Palmetto Health’s blog

CDC’s Research on Noise-Induced Hearing Loss

For nearly 50 years, the Centers for Disease Control and Prevention (CDC) has researched noise-induced hearing loss in the workplace, providing guidelines to help reduce risk. In 2015, CDC received inquiries from both the public and medical community about noise-induced hearing loss in non-workplace settings.

In 2016, the National Academies of Sciences, Engineering, and Medicine released “Hearing Health Care for Adults: Priorities for Improving Access and Affordability.” This report included a request that government agencies strengthen publicly available, evidence-based information on hearing loss and hearing health care. In response, CDC not only started research efforts but also raised awareness about the fact that excessive exposure to loud sounds can cause permanent hearing damage, and that taking simple steps can prevent noise-induced hearing loss. — From the Center for Disease Control and Prevention’s (CDC) Your Health — Your Environment blog

Lead Hazards in Some Holiday Toys and Toy Jewelry

Many children get toys and toy jewelry as gifts during the holiday season but some toys may contain lead hazards. Lead is invisible to the naked eye and has no smell.

Children may be exposed to lead by simply handling toys normally. It is normal for toddlers and infants to put toys, fingers and other objects in their mouths. They may also be exposed to lead this way. — From the CDC’s Your Health — Your Environment blog

Time Management: The Key to a Food Safe Holiday

The holiday season is a prized time; it’s that festive season that seems to be here before you know it, and you wonder how you will find the time to do everything you need to do to celebrate properly with family and friends. The holidays are also when we share favorite, treasured foods with our loved ones. — From the US Department of Agriculture blog

DHEC in the News: National Influenza Vaccination Week, Christmas toy safety tips, carpet recycling

Here’s a look at health and environmental news from around South Carolina.

National Influenza Vaccination Week highlights importance of continuing flu vaccination

Haven’t protected against the flu by getting vaccinated? It’s not too late.

The Centers for Disease Control and Prevention is highlighting the importance of the flu vaccine this week, which has been designated National Influenza Vaccination Week (Dec. 3 to 9).

The CDC established the week in 2005 “to highlight the importance of continuing flu vaccination through the holiday season and beyond,” a time that recent flu season statistics show few people get vaccinated, according to its website.

DHEC of South Carolina offers Christmas toy safety tips

(WFXG) – Tis the season for giving and while Santa is preparing to bring the hottest and trendiest toys to children for Christmas, the S.C. Department of Health and Environmental Control (DHEC) wants to remind parents that safety should be a top priority this holiday.

According to the Consumer Product Safety Commission, in 2016 there were more than 174,100 toy-related ER-treated injuries associated with toys to children younger than 15 years of age.

General Interest

Carpet Recycling Increases Much Needed Landfill Space

Within the construction and demolition industry, carpet recycling remains top of mind for industry players. As such, states such as California, and organizations such as the Carpet American Recovery Effort (CARE), are leading the charge in establishing carpet recycling programs that will lessen the affect carpeting discards have on the environment.

According to the most recent annual report from CARE, the organization’s members diverted more than more than 488 million pounds of carpet from U.S. landfills in 2016, down nearly 6 percent from 2015. Of the carpet diverted to recycling, 167 million pounds were recycled into carpet and other consumer products, 174 million pounds were sent back to the landfill, and 144 million pounds were sent to waste-to-energy and cement kilns.

Give the Gift of Safety this Christmas

By Adrianna Bradley

Tis the season for giving and while Santa is preparing to bring the hottest and trendiest toys to children for Christmas, DHEC wants to remind parents that safety should be a top priority this holiday.

According to the Consumer Product Safety Commission, in 2016 there were more than 174,100 toy-related ER-treated injuries associated with toys to children younger than 15 years of age.

DHEC wants parents to choose holiday toys with care. Check out these toy safety tips to keep your children safe this holiday season.

10 Toy Safety Tips

  • Always pay close attention to the age recommendations on toys and choose one according to a child’s age, interest, and skill level. Also, be aware of other safety labels such as “Flame retardant/flame resistant” or “Washable/Hygienic materials” on dolls and other stuffed toys.
  • Discard the plastic wrappings from toys immediately; they become deadly playthings to small children.
  • For children 1 and under, choose toys that are colorful, lightweight, have various textures and are made of non-toxic materials. Children, this age learn through sight, touch, sound and taste and often put things into their mouths to explore them.
  • Don’t give young children any toys with small parts, such as removable eyes, noses, etc.; they are choking hazards.
  • Inspect all toys for sharp points or edges made from such materials as metal or glass. These toys should not be given to children under 8 years of age. This includes stuffed animals with wires that could stab, cut or shock if exposed.
  • Toys with strings, cords or ribbons of any kind should not be hung in cribs or playpens. Young children can become entangled, which can cause injury or death.
  • Teach older children to keep their toys that might have removable small parts, sharp points or toys run on electricity out of reach of younger siblings. Young children are very curious and may investigate toys that aren’t appropriate for them.
  • Keep toys and play equipment in good condition, make sure protective gear fits appropriately and discard any toys that are broken to prevent injuries.
  • Supervision is essential; provide safe hazard-free play environments both indoors and outdoors. Toys get used and abused by children; regularly conduct a toy maintenance check for safety and durability.
  • Teach children early to put toys away when they are finished playing with them. This will prevent accidental falls.

For more information on toy safety, you can visit our website at http://www.scdhec.gov/Health/ChildTeenHealth/EarlyChildhood/PreventInjuries/.

Watch the video below for a quick review of the 10 toy safety tips:

Quenching Your Taste Buds: Healthier Thanksgiving Meal Options

By Adrianna Bradley

It’s that time of the year again when we gather with family and friends around dinner tables covered with a spread of foods to quench every taste bud possible. And while you’re sharing all the things you’re thankful for, we want you to also be thankful for the gift of good health this holiday.

Thanksgiving can be a stressful time for those who are trying to reach their feel great weight. With so many delicious foods tempting you, it’s hard to stick to your healthy habits. No need to worry. We have you covered with these healthy alternatives for your dinner table. Click here to view a few healthier, lighter, and nutritious meals.

Also, here are some tips on how you can make your Thanksgiving Day more active.

How to stay active this Thanksgiving:

  1. Walk after your meal: A brisk walk will help you burn some calories while also putting you in the right mind to turn down that second piece of the pie. Invite some family and friends to join you.
  2. Walk around and talk to people: Instead of obsessing over the food, walk around and catch up with family and friends. Take full advantage of the once-a-year sightings of some family members.
  3. Volunteer to help clean up: Instead of picking at leftovers or contemplating on getting seconds, offer to help clean up. Cleaning can help you burn some calories.
  4. Don’t overeat; stop when you’re full: Instead of seeing how much you can eat, serve yourself a small golf-ball size serving of everything you want. Thanksgiving is one of those holidays when people overindulge themselves with food.

It’s Game Time: Healthier Super Bowl Food

By Adrianna Bradley

The Super Bowl, coming up this weekend, is often a time to indulge in chicken wings, pizza and alcoholic beverages.  While tasty, many of these foods are high in fat, sugar, salt and calories. We have some nutritious alternatives to satisfy your taste buds, and still walk away a winner.

Also, here’s some healthy tips from our Office of Nutrition to help you enjoy game day.

  • Start your day with exercise: It is easy to skip exercise on game day. Score a touchdown by starting the day off with a little exercise. Go for a brisk 30-minute walk, jog or run, or pop in an exercise DVD.  It does not matter what you, just that you do it!
  • Eat before the party: Take a timeout to eat a healthy meal before the party. If you show up hungry you are more likely to overeat.
  • Focus on fruits and veggies: Intercept calories from fat and sugar, and reduce your salt intake by filling your plate with fresh fruits and veggies. If you are hosting, provide healthy alternatives to your guests to provide balance on the plate.
  • Monitor your portion sizes: Stay inbounds with your calories for the day.  Make a plate of snacks and walk away from the table. Avoid mindlessly eating more than you need.
  • Remember beverages count too: Drink water or provide a fruit-flavored water to your guests as an alternative to sugar-sweetened beverages such as soda and sweet tea. If you are consuming alcoholic beverages, practice proper portion sizes: Limit your alcoholic beverages to one drink a day for women and up to two drinks a day for men.