If you’re planning to give away your heart on Valentine’s Day, make sure it’s healthy!

What better way to say I love you than preparing a healthy homemade meal for the one you love? Make this Valentine’s Day extra special by cooking at home. You will not only spoil that special someone, but you will also keep your heart and body happy by including heart healthy foods.

10 Heart Healthy Foods to Include in your Valentine’s Day plans

1. Fish
2. Nuts
3. Flax Seed
4. Red Wine
5. Dark Chocolate
6. Tofu
7. Berries
8. Tomatoes
9. Beans
10. Oats

5 Healthy Valentine’s Day Tips

1. Cook at home: Preparing a meal at home not only keeps your wallet happy but also keeps your body happy. Restaurants add lots of extra fats and salt to foods; when you are the cook you control the ingredients used.
2. Share Your Sweets: Don’t overindulge in candy and chocolates given by loved ones. Remember there aren’t many nutritious benefits in these treats so watch portion sizes and eat only a small amount. If you need to, share with others to avoid going overboard.
3. Plan an active date night: Instead on planning your date night around food and treats, do something fun like taking a romantic hike or going on a scenic bike ride.
4. Think Red: Red is not only the color of love but red foods are good for your heart. Full of antioxidants, fiber, and key vitamins; including red foods can be a great way to celebrate love for each other and your heart.
5. Don’t Deprive Yourself: Remember that the day is supposed to be focused on spending time with those you love. Enjoy the day and don’t be afraid to eat a small treat to celebrate. Dark Chocolate has been shown to have nutritious properties through its antioxidants benefiting our health.

Happy Valentine’s Day!