By Bryony Wardell

Give yourself the gift of good health by making some easy changes and choices this holiday season that can help you feel merry and bright all year long.

Enjoy yourself!

Laugh, dance, get some fresh air, play a game and enjoy the company of others. The special memories with friends and family are what really matter, not the food.

It’s a Party, But Don’t Overdo It

Savor your favorite holiday treats by eating slowly, and really enjoy the recipes that you might only have once a year. Make room for dessert if you like by cutting back on another carbohydrate during your main course. And, be reasonable with your portions – less is more when it comes to anything decadent.

Bring What You Like

Try not to worry about what will be served. Offer to bring your favorite dish to share and make it healthy one so you know you will be able to enjoy yourself.

Try a Healthy Recipe Twist

For the main course, use spices and fresh produce to deliver the flavor instead of oils and salts. Time for dessert? Try baked apples with cinnamon and a sprinkle of sugar instead of apple pie. Or, look for baking recipes that use unsweetened applesauce instead of butter or oil to cut the calories.

Cheers to good health

Stay hydrated with plenty of water to aid digestion and keep your skin looking its  best for holiday photos. Skip the calorie-packed sodas and drink mixers and quench your thirst with low-calorie options like water with lemon, lime or orange slices; unsweet tea or seltzer water with a splash of 100% fruit juice. If you choose to drink alcohol, remember to drink in moderation.

Stay Active
The holidays can be a hard time to manage your weight or conditions like diabetes, but incorporating physical activity into your traditions can make it easier.  Start a pick-up game in the yard, go for a walk before and after a big meal with your family, sign up for a community walk or run or help clean up after the party to keep yourself moving.

Overindulged? Get Back on Track

​If you eat more than you planned for, don’t worry. Just turn your focus on spending the rest of your time with the people around you. Maybe go for a walk and make sure to eat extra healthy the next day.

For more information on eating healthy and managing your health, click here.