Tameca R. Wilson, MBA
Title X Outreach Coordinator
Division of Women’s Health
In an average day you work at least eight hours in the office, help with homework, get the kids to practice, cook dinner, and check on your parents. This is all before you think about the things on your to do list. People wonder how you hide your cape under your clothing or where you park your invisible jet. However, even your super powers need to be checked and recharged regularly.
Too often women put their health last. National Women’s Health Week, May 13-19, “serves as a reminder for women to make their health a priority and build positive health habits for life.” This observance was birthed out of the U.S. Department of Health and Human Services Office on Women’s Health. The campaign, which kicks off on Mother’s Day this year, encourages women to:
- Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to their mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seat belt or bicycle helmet.
Get started today. Take the “What’s your health score?” quiz. Whether you are in your 20s or 90s, it is important for you (and to ones who love you) that you take the time to care for yourself. Simple steps today will be a foundation for a lifetime.