February is American Heart Month, and it provides an opportunity for people to focus on cardiovascular health.

DHEC’s Division of Diabetes and Heart Disease Management wants to encourage everyone to take action to improve their cardiovascular health. According to the CDC, heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the United States. This means 1 in every 4 deaths total in the U.S. 

High blood pressure, high blood cholesterol, and smoking are the key risk factors for heart disease. Getting regular health screenings can detect elevated levels and help with early detection or diagnosis.  

Whatever your age or activity level, there are lifestyle changes you can make to reduce your risks. Engaging in in regular physical activity, maintaining a healthy diet, being smoke-free, and limiting the use of alcohol can lower your risk of heart disease and help you live an overall healthier life. 

Check out the DASH for Good Health Southern Style Cookbook for heart healthy recipes. You’ll find heart healthy tips on seasoning substitutions, eating at restaurants, and meal plans. Try the lemon chicken and potatoes recipe.  

For more information on heart health, watch the February 9th episode of Wellness Wednesday, sponsored by the Division of Diabetes and Heart Disease Management archived on the In It Together Facebook page. 

We also want to thank all DHEC employees who wore red, decorated your space, or both to raise awareness on National Go Red Day on Feb. 4.