Tag Archives: stroke

Physical activity has lots of benefits

It’s well known that physical activity can help you lose weight. But did you know that keeping it moving — your body, that is — also leads to other positive results? Here are 10 benefits of physical activity cited by the Centers for Disease Control and Prevention:

  1. Lower risk of type 2 diabetes or diabetes complications
  2. Better brain function
  3. More money in your wallet (due to better health and lower health care costs)
  4. Lower risk of some cancers
  5. Longer life
  6. Better mood
  7. Stronger bones and muscles
  8. Lower risk of heart disease and stroke
  9. Fewer sick days
  10. Better grades in school

Visit the CDC’s website for more detailed information on each of these benefits of physical activity.

From Men’s Health Month to Father’s Day: June Is for the Men

By Chanelle Taylor

There is something special about June. It is Men’s Health Month. It is also the month during which we celebrate Father’s Day, which is June 17 this year. In short, June is for the men.

In June, we celebrate our men and boys and encourage them to seek consultations, participate in age appropriate health screenings, and get adequate exercise for longer, healthier lives.

Men are at a higher risk than women for many preventable health conditions and die an average of five years younger than women. According to the Center for Disease Contron and Prevention (CDC), some of the top causes of death among men include cancer, heart disease, unintentional injuries, diabetes, chronic respiratory disease and stroke.

In an effort to protect and preserve their health, men should:

  • Eat healthy foods; include a variety of fruits and vegetables.
  • Exercise regularly.
  • Visit the doctor.
  • Maintain a healthy work-life balance.
  • Do not use tobacco products. Call 1-800-QUIT-NOW (1-800-784-8669).

Visit the CDC website for more information on Men’s Health Month and men’s health topics.

From Other Blogs: Physical activity, disaster recovery, cardiovascular disease, health disparities & more

A collection of health and environmental posts from other governmental blogs.

Keep moving

Do you feel exhausted at the end of the day? How about your kids? Do they just want to flop in front of the TV? Physical activity helps you feel better right away, no matter what kind you choose. Daily physical activity can give you more energy and improve your sleep and focus. Staying active over time also helps you keep a healthy weight. It protects you from heart disease, diabetes, high blood pressure, stroke and osteoporosis (weak bones).

How much activity do kids need? — From Flourish, Palmetto Health’s blog

Disaster Recovery: USDA Answering the Call

In early December, I gathered with a group of neighbors in a Puerto Rican community to watch work begin on a USDA project to protect a nearby bridge. Minute-by-minute, the sound of rumbling equipment grew louder as the excavators emerged from behind houses, rolled along the debris-covered horizon and worked along the river’s edge. I was glad to be able to see first-hand USDA’s disaster recovery work after Hurricane Maria, including this emergency watershed protection project to aid a southern Puerto Rico community. — From the US Department of Agriculture (USDA) blog

Saving a Million Hearts: One Heart at a Time!

Cardiovascular disease (CVD), principally ischemic heart disease and stroke, remains the leading cause of U.S. deaths for men and women and all races and ethnicities in spite of major progress in its prevention and treatment. CVD is also the greatest contributor to racial disparities in life expectancy. In 2012, 120 public and private partners and 20 federal agencies launched the Million Hearts®initiative to prevent one million heart attacks and strokes by 2017. The initiative sought to implement proven, effective, and inexpensive interventions in both clinical and community settings. In healthcare, the initiative helped improve management of the ABCS (aspirin use for high risk patients, blood pressure control, cholesterol management, and smoking cessation). — From the CDC’s Genomics and Health Impact Blog

Mission Possible: Addressing Health Disparities in Heart Disease and Stroke Outcomes

As the leading killer of Americans, heart disease and its associated behavioral causes are distributed throughout our country. Even so, some groups of people are more affected than others. Poverty and lack of education have long been associated with poorer health status and heart disease is no exception, occurring more frequently among people with lower incomes and less education. Racial and ethnic minorities, including African Americans and American Indians, whose histories in the United States are marked by severe trauma such as slavery, genocide, lack of human rights and loss of ancestral lands, and who today are often disadvantaged in terms of income and education, also experience higher rates of heart disease. — The Center for Disease Control’s (CDC) Conversations In Equity blog

Healthy Changes in the Child and Adult Care Food Program

USDA’s Child and Adult Care Food Program (CACFP) works to combat hunger by bringing nutritious and wholesome foods to tables for children in child care centers, homes, and afterschool programs as well as adults in day care. More than 4.2 million children and 130,000 adults receive nutritious meals and snacks each day through CACFP. As an added benefit, these meals and snacks often reflect regional and local food preferences. — From the USDA blog

American Heart Month

By Sandra Anderson, MA
Program Coordinator
Division of Diabetes, Heart Disease, Obesity and School Health

SilentKiller

High blood pressure, a major risk factor for heart disease, is called the silent killer because it often has no warning signs. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women. High blood pressure is the leading cause of heart disease and stroke. As February — American Heart Month  —  draws to a close, think of the many people affected by heart disease and take the below quiz to know YOUR risk.

Click here to take the Heart Disease Quiz.Warning

Heart disease does not respect your degree(s), amount of money in your bank account or the number of followers you have on social media.  Anyone can be at risk for heart disease and it is most prevalent in the Southeast region. In 2016, heart disease was the second leading cause of death in South Carolina. Chances are, we all know someone affected by heart disease, as 10,183 South Carolinians in 2016 died from it.

Adopt a heart-healthy lifestyle

Most people don’t know that heart disease is 80 percent preventable with education and lifestyle changes. Together we can change that by adopting the following heart-healthy lifestyle tips:

  • Schedule a check-up with your doctor to talk about heart health even if you don’t think you are sick.
  • Add physical activity to your daily routine; always check with your doctor before you start.
  • Cook heart-healthy meals at home at least three times a week, and make your favorite recipes using less salt.
  • If you currently smoke, let the S.C. Tobacco Quitline Help You Quit for Keeps; it can help you cut your risk for heart disease and stroke.
  • Take medication prescribed by your doctor and know the importance of high blood pressure and cholesterol medications.

Know your numbers

 In addition to making the lifestyle changes above, knowing five numbers can help people and their doctors determine their risk for developing heart disease. The American Heart Association recommends knowing the below numbers to take control of your heart health:

  1. Total Cholesterol
  2. HDL – “Good” Cholesterol
  3. Blood Pressure
  4. Blood Sugar
  5. Body Mass Index (BMI)

To learn more about heart disease and what you can do to prevent or at least manage the disease click on this link:

http://newsroom.heart.org/events/february-is-american-heart-month-6669831.

DHEC in the News: World Aids Day and ‘Ending Epidemics’, free health screenings for women, hurricane season

Here’s a look at health and environmental news from around South Carolina.

S.C. focuses on ‘Ending Epidemics’

During the early years of the epidemic in the 1980s, AIDS was a death sentence. Across the globe, the disease has claimed an estimated 36 million people in the years since. …

Friday marks World AIDS Day, an international public health campaign promoting awareness of HIV and AIDS prevention and research. …

Toward a unified approach in battling HIV/AIDS and related issues, South Carolina government agencies, private-sector organizations, the faith community, public health professionals and others are coming together for a World AIDS Day event at 6 p.m. Thursday on the north steps of the Statehouse in Columbia.

During the event, officials will unveil a new statewide campaign – “Ending the Epidemics” – that will highlight the need for integrated prevention and care approaches designed to end the HIV/AIDS, STD, Hepatitis C and opioid epidemics.

Tri-County Health Network offers free health screenings to women

The Tri-County Health Network and the Regional Medical Center will offer free WiseWOMAN™ health screenings and lifestyle education to 160 women ages 40 – 64 years old from 2 to 5 p.m. on Sunday, Dec. 10, at RMC Urgent Care, Santee, 111 John Lawson Ave.

The WiseWOMAN™ (Well-Integrated Screening and Evaluation for WOMen Across the Nation) health screening aims to help low-income women reduce their risk for heart disease, stroke and diabetes. The screening will include bloodwork, and all patients will be referred for follow-up care with a RMC Primary Care provider.

General Interest
South Carolina could face worse after horrific hurricane season

HANAHAN — Carlos Borrego stresses every time he hears a gust. The drumming of a generator gives him a headache.

Little more than a month ago, he was at his in-laws’ home in the Puerto Rico mountains near San Juan when the 150 mph winds of Hurricane Maria tore the town to splinters. The destruction — to the homes, the trees, the roads, the bridges — was so massive he couldn’t leave for days.

He finally joined his wife, Niurka, and daughter, Adriana, two weeks ago in their new Hanahan home. Told that Hurricane Hugo made landfall here in 1989 with winds nearly as strong, he is startled. Borrego was a child when that storm also lashed Puerto Rico.

“Hugo? Here?” he says in disbelief.