Tag Archives: stroke

Love on You Today for Chronic Disease Day

Did you know that six in ten adults in the United States have a chronic disease and four in ten adults have two or more?  Chronic diseases are defined as conditions that last one year or more and require ongoing medical attention or limit activities, daily living or both.  They include but are not limited to:

  • Heart Disease
  • Cancer
  • Lung Disease
  • Stroke
  • Alzheimer’s Disease
  • Diabetes
  • Kidney Disease

Heart disease, cancer and diabetes are the leading causes of death and disability in the United States.  According to the Centers for Disease Control and Prevention (CDC), many chronic diseases are caused by a short list of risk behaviors:

Chronic Disease Day was created to raise awareness and increase adoption of self-care best practices to encourage prevention and reduce risk.  Use today to kickstart a healthier lifestyle.  Here are some tips for better self-care:

  • Reduce stress and anxiety.
  • Eat a balanced diet.
  • Get moving. Start slow and go at your own pace.
  • Schedule your routine checkups.
  • Drink plenty of water.
  • Build a positive support system.

Priority 2 of the South Carolina State Health Improvement Plan is detailed with ways community partners plan to promote healthy lifestyles and environments that prevent chronic conditions. A glance at our state’s current chronic disease statistics can be found in the 2018 South Carolina Health Assessment, where the assessment analyzes obesity, prediabetes, diabetes, hypertension, nutrition, physical activity, arthritis, heart disease, stroke, cancer and smoking from 2011 to 2016.  South Carolina adults have higher rates than the national average in nearly every category of chronic disease.

Learn more self-care tips to keep avoid or improve chronic disease at https://chronicdiseaseday.org/.

From Other Blogs: American Food Dollars, Stroke Risk Factors for Women, Prepare Your Health for Hurricane Season

A collection of health and environmental posts from other governmental blogs.

Where Do Americans’ Food Dollars Go?

In 2017, consumers in the United States spent $1.2 trillion on U.S.-produced food. Nearly all food starts out on a farm, but did you ever wonder how the value added from processing, packaging, transporting, and marketing agricultural food products factors into the costs? – From U.S. Department of Agriculture’s blog

 

Risk factors for stroke every woman should know

More women die from stroke than breast cancer every year. Shocked? It’s true. In fact, stroke is the third leading cause of death in women, while it is the fifth for men, and women are more likely to have another stroke within five years of their first stroke. So what is it that makes strokes affect women differently than men? Anil Yallapragada, MD, Palmetto Health-USC Neurology, explained. – From Flourish, Prisma Health’s blog

 

Prepare Your Health for Hurricane Season

In all, the World Meteorological Organization (WMO), of which the National Oceanic and Atmospheric Administration (NOAA) is a member, has a list of 21 names that they will use this year to identify hurricanes during the Atlantic hurricane season.  What’s in a name? A major hurricane by any name is hazardous to public health and safety, potentially life threatening, and important to prepare for.

– From Public Health Matters, Centers for Disease Control and Prevention (CDC) Blog

Reduce Your Risk of Stroke: Take Action Now During National Stroke Month

May is National Stroke Month.  Did you know that up to 80% of strokes in the United States are preventable?  Use this month to prioritize healthy lifestyle choices that lower your risk.

Stroke is the number five killer and leading cause of disability in America.  While there are some risk factors that are beyond your control (i.e. age, family health history, race, gender, etc.), take the necessary steps to pay attention to what you can control.  According to the American Stroke Association, these are the risk factors to watch:

  • High Blood Pressure/Hypertension
  • Smoking
  • Diabetes
  • Diet
  • Physical Inactivity
  • Obesity
  • Carotid Artery Disease
  • Peripheral Artery Disease
  • Atrial Fibrillation
  • Other Heart Disease
  • Sickle Cell Disease

If you have some of these risk factors or are unsure of your risk, take the Stroke Risk Quiz now.

South Carolina had the sixth highest stroke death rate in the nation and is part of the “Stroke Belt,” a group of Southeastern states with high stroke death rates.  Stroke was the fifth leading cause of death in South Carolina, resulting in 2,627 deaths in 2016.  Although stroke deaths have decreased from 53.3 to 45.5 per 100,000 (see below), South Carolina had a substantially higher rate than the United States.

May 1 2019 Stroke Death Table

Take the time to educate your loved ones about stroke prevention.  Visit the Centers for Disease Control and Prevention (CDC)’s website:  www.cdc.gov/stroke.  For more information about South Carolina health statistics, view the 2018 State Health Assessment Report.

Walking for World Diabetes Day

DHECDiabetesObservance 2018

Every year, 1.5 million Americans are diagnosed with diabetes in the United States and many additional cases go undiagnosed. In South Carolina, the prevalence of diabetes is about 20 percent higher than the national average.

Diabetes can lead to other serious health conditions, including stroke, heart disease, nerve damage, kidney disease, swelling and edema. Women who had gestational diabetes and their children are more at risk for developing type 2 diabetes later in life. Aside from all of the health risks, diabetes is more expensive. In fact, the average medical expenses among those with diagnosed diabetes is over two times higher than those without diabetes. The good news is that diabetes can be delayed or prevented by eating healthy and staying active.

On Friday, Nov. 16, 2018, DHEC staff from the Mills Jarrett complex in Columbia walked together in observance of World Diabetes Day. (The walk was postponed from the actual date of observance — Nov. 14 — due to rain.) The first sunny day all week, it was a great opportunity to get outside and learn more about World Diabetes Day, which occurs during National Diabetes Month.

The World Diabetes Day campaign focuses on a theme that runs for one or more years and the theme for 2018-19 is Family and Diabetes, which fits in nicely with the theme for National Diabetes Month this year, Promoting Health After Gestational Diabetes.

Employees received different “did you know…” facts about diabetes. While the facts will not teach them everything they need to know about testing or warning signs, the information will at least get the conversation started and hopefully encourage employees to not only think about their health, but the health of their family. With the holiday season in full swing, it is a good time to think about ways to stay healthy during celebrations and have open conversations with family members about health.

For some tips on staying healthy over the holidays, consider the following:

  • Avoid overeating. You can eat a healthy meal before going to a party or practice self-control by only indulging in your favorite treats in moderation.
  • Stay active. Either keep up your normal routine or even try incorporating walks into your gatherings.
  • Keep your stress levels lower. Remember to take time for yourself and relax both your body and mind.

To learn more about World Diabetes Day, visit worlddiabetesday.org and for more information on American Diabetes Month, visit diabetes.org/in-my-community/american-diabetes-month.

DHEC in the News: Secondhand smoke in children, liver cancer, foodborne illness

Here’s a look at health and environmental news from around South Carolina.

Dangers of secondhand smoke in children

Everyone knows that smoking is harmful to your health. It causes cancer, emphysema, heart attacks and strokes.

In short, it is deadly. Yet, people still smoke.

Many smokers believe it calms their nerves and reduces their appetite. However, this article is not about convincing people to stop smoking. As adults, you already know that you should stop and why. This column is about the dangers of smoking around children and what you can do about it.

Liver cancer deaths soar in South Carolina, across the US

Deaths from liver cancer are up a staggering 43 percent overall nationwide, and South Carolina’s rate is higher than the national average, federal health officials say.

While a number of factors could be to blame, including alcohol and tobacco use, experts point to rising rates of hepatitis C, or HCV, as the main culprit.

General Interest
Foodborne illness may be on the rise. Here’s why

(CNN) One child drank apple cider at a Connecticut farm, another a glass of juice during a road trip in Oregon; later, both were rushed to emergency rooms as they struggled for their lives. A middle-aged woman became sick more than a decade ago after enjoying a salad at a banquet hosted by a California hotel; her debilitating symptoms continue to this day.

A 17-year-old paid the ultimate price when he ate two hamburgers “with everything, to go” and died days later.

These are the stories behind the faces on the “Honor Wall” of Stop Foodborne Illness, the national nonprofit that represents and supports those who suffered a drastic consequence following the most ordinary act: eating.