February 11 is International Day of Women and Girls in Science, an observance that aims to promote full and equal access for women and girls to participate in science, technology, engineering and math education and careers.
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How many times do we try to eat right, exercise, eliminate stress factors and get a good night’s sleep with no success? Well that stops this week! May 12-18 is National Women’s Health Week. Use this week to start a routine to keep your mind, body and spirit healthy.
According to the Centers for Disease Control and Prevention (CDC), taking these steps can lead to better health:
By the Numbers
According to the 2018 South Carolina Health Assessment, here are some health findings about women in South Carolina. Read the full assessment for more statistics.
If you are not as healthy as you would like to be at your current age, it is never too late to start! View the Healthy Living by Age page to gauge your health from ages 20s-90s. Think you’ve got your health covered? Find out your health score.
More than 12,000 women in the United States get cervical cancer each year, and more than half of these cases occur in women who have never been screened or who haven’t been screened in the past five years. Spreading the facts and debunking these and other myths is important. Please help spread the word during January for National Cervical Cancer Awareness Month and throughout the year.
Myth #1: I don’t need to get screened because cervical cancer doesn’t run in my family.
MythBuster: Most cervical cancers are caused by certain types of the human papillomavirus (HPV). HPV is spread by skin contact during vaginal, oral, or anal sex with someone who has the virus. HPV is so common that almost every sexually active person will get it at some time in their life if they have not had the HPV vaccine. Although HPV is very common, few men and women will go on to develop cancer. The lack of a family history of cervical cancer is not a predictor of cervical cancer and is not a reason to skip screening.
Myth #2: I don’t need to get screened because I don’t have any symptoms.
MythBuster: A screening test is done to find anything abnormal in otherwise healthy people who are not having any symptoms. When there are symptoms, a diagnostic test is done to find out the cause of the symptoms. Women with abnormal cervical cells aren’t likely to experience any symptoms. But abnormal cells can still be detected by screening. Women should not wait for symptoms to get screened. However, if you have any unexplained bleeding, don’t wait. See a doctor right away to find out why.
Myth #3: I don’t want to get screened because if I have cervical cancer it can’t be treated anyway.
MythBuster: Screening helps prevent cervical cancer. Screening finds abnormal cells on the cervix so they can be treated before they turn into cancer. It also helps find cervical cancer early, when treatment works best. Women who don’t get screened regularly miss the opportunity to detect abnormal cervical tissue early, when treatment is very effective.
Cervical cancer is preventable by screening and treating any abnormal cervical tissue early. The United States Preventive Services Task Force (USPSTF) recommends:
Learn more about cervical cancer and other gynecologic cancers, and get resources to share from DHEC’s Best Chance Network and CDC’s Inside Knowledge: Get the Facts About Gynecologic Cancer campaign.
A collection of health and environmental posts from other governmental blogs.
Putting a stop to type 2 diabetes
Did you know that diabetes is the seventh leading cause of death in the United States? It is estimated that by the year 2020, 50 percent of Americans will either have diabetes or be pre-diabetic, but there is a way to prevent this. — From Flourish, Palmetto Health’s blog
Let’s Help Women Understand: What We Need to Know About Gynecologic Cancers
Once upon a time, women were told to get a Pap test every year. And most of us did, even though it wasn’t always clear why we were being tested. We just did what we were told and thought it was a surefire way to stay healthy. But times and recommendations have changed about what test to have, how often to have it, and the reason to have it. — From the Center for Disease Control and Prevention’s (CDC) The Topic Is Cancer blog
Mission Possible: A Year in Review
As a long-time scientist and physician, I’ve treated patients in a range of environments – from U.S. cities and military bases, to sub-Saharan Africa and Haiti in the aftermath of the devastating earthquake in 2010. Throughout those experiences, I saw firsthand the impact that health disparities could have on health outcomes. That’s why – even when treating single patients – it was important to always consider the social determinants of that individual’s health.
The inequity in health that we see across the world today remains one of the greatest social injustices of our time. Access to healthcare and behaviors is greatly influenced by social factors and environment, including housing, transportation, and education. As the nation’s leading public health agency, CDC plays a crucial role in promoting the practice of health equity, and I’m committed to seeing that CDC puts science into action to confront the gaps in health and the social determinants behind those inequities. — From the CDC’s Conversations in Equity blog
New HRSA Program Will Help Clinicians and Patients in the Fight Against Opioid Addiction
On December 27, 2018 HRSA launched a program that is critical to HHS’ response to the opioid crisis. This National Health Service Corps Substance Use Disorder Workforce Loan Repayment Progam will support the HHS Five-Point Opioid Strategy by increasing patient access to high-quality substance use disorder preventive, treatment, and recovery services. — From the US Department of Health and Human Services’ (HHS) blog
Superfood of the Month: Cauliflower
Cauliflower is considered one of the healthiest foods on Earth and with good reason. It has a rich supply of health-promoting phytochemicals, a high level of anti-inflammatory compounds, and the ability to ward off cancer, heart disease, brain disease and weight gain. There isn’t much cauliflower can’t do. — From Lexington Medical Center’s official blog
A collection of health and environmental posts from other governmental blogs.
Mission Possible: Reducing Disparities in Preterm Births in the United States
In 2001, a woman was transported to a Georgia hospital in preterm labor. She delivered a baby boy at 34 weeks gestation, six weeks before her due date. However, before this baby’s early birth, she was given medications to help her baby’s lungs mature more rapidly, and to slow down the labor. After her baby boy was delivered, his breathing was normal and he went home with his parents five days later. His name is Joseph, and he is my first son, born to my husband, Joe, and me.
Modern medical technology contributed to my successful preterm delivery outcome, but despite a wealth of medical resources, the United States has relatively high rates of preterm birth. Recently we’ve been losing ground in the fight to reduce preterm births, particularly among infants that are born late preterm (between 34-36 weeks gestation). — From the Centers for Disease Control and Prevention’s (CDC) Conversations in Equity blog
Now is the right time to get a flu shot. According to the Centers for Disease Control and Prevention, sporadic flu activity is already being reported in 42 states across the nation, including South Carolina. The flu vaccine is one of the best ways to protect yourself and your family from the flu. But a lot of people choose not to get it, saying it will give them flu symptoms or that it’s not worth it because doesn’t always work against all strains of the flu. In this WLTX news report, Dr. Joshua Prince of Lexington Family Medicine, a Lexington Medical Center physician practice, debunks these flu vaccine myths. — From the Lexington Medical Center blog
What you need to know about breast cancer
Did you know breast cancer affects 1 in every 8 women? This statistic might sound scary, but it probably does not come as a surprise. You can probably think of at least one person in your life who has been affected by breast cancer. The good news is the survival rate for people with breast cancer has been steadily rising since the 1990s. Julian Kim, MD, senior medical director of Oncology Services with Palmetto Health-USC Medical Group, shares information about breast cancer screenings and advancements in breast cancer treatment. — From Flourish, Palmetto Health’s blog
Workers Using Prescription Opioids and/or Benzodiazepines Can Face Safety and Health Risks
The opioid crisis that faces the nation has a great impact on workers and NIOSH has a comprehensive program to address opioids in workers. One issue of concern is workers who use prescription opioids and/or benzodiazepines for medically appropriate reasons.
Workers who use either prescription opioids or benzodiazepines or a combination of prescriptions for both of these drugs, for medical reasons, can face safety and health risks in U.S. workplaces, which employ 160 million people across all occupations [1].
Opioids treat moderate-to-severe pain, and benzodiazepine medications (sometimes called “benzos”, including diazepam and alprazolam) are sedatives often used to treat anxiety, insomnia, and other conditions [2]. In particular, patients with combined prescription use of both drugs may be more likely to become addicted or to die from an overdose [3]. — From the CDC’s NIOSH Science blog
Live Healthy S.C. 