Tag Archives: virus

These Basic Flu Facts Can Help You Protect Yourself And Others

No matter how healthy you are, you can be affected by the flu.

If you have not gotten your yearly flu vaccine, now is a good time to do so because it can take up to two weeks for your body to develop a protective response and it is the best way to prevent the flu. Protecting yourself against the flu also helps to protect your loved ones and others you come into contact with.

Here are some tips to help protect you and your loved ones this flu season.

  1. The flu and how is it spread

The flu is a contagious respiratory illness caused by the influenza virus. The flu can cause mild to severe, even deadly illness — especially in vulnerable people. Symptoms can include fever, dry cough, headache, muscle aches, tiredness, sore throat, and nasal congestion or stuffiness. 

Seasonal flu is usually spread from person to person. People who have the flu may spread it to others from about one day before they develop symptoms for up to seven days after.  Flu viruses are spread when people with the flu cough, sneeze or talk spread respiratory droplets. Others become infected when these droplets are inhaled or enter the nose or mouth by touching with hands that have been soiled by the respiratory droplets.

2. Some people at higher risk

Anyone, including healthy people, can get the flu, but certain people are at greater risk for serious complications if they get the flu. This includes older people (especially people 65 years of age and older), young children, pregnant women and people with certain health conditions (such as asthma, diabetes or heart disease). While it is important for everyone to receive their yearly flu vaccine, it is especially important for people in these high-risk groups to do so.

3. Ways you can help prevent the flu

Remember, the best way to prevent seasonal flu is to get your flu vaccine each year. The Centers for Disease Control and Prevention (CDC) and DHEC recommend that everyone 6 months of age and older get a yearly flu vaccine.

In addition, South Carolinians are encouraged to take the following preventive measures:

  • Avoid contact with people who are sick.
  • Stay home from work, school and errands if you are sick to avoid getting others sick.
  • Cover your mouth and nose when you cough or sneeze. Use a tissue if one is handy; throw it away immediately after use. Otherwise, use the crook of your elbow to cover yourself.
  • Wash your hands often and thoroughly.
  • Avoid touching your eyes, nose or mouth. Germs are often spread when someone touches something that is covered with germs and then touches one of those areas.

Other good habits include getting plenty of exercise and sleep, managing your stress, drinking water and eating good food to help you stay healthy in the winter and all year.

  1. Places where you can get the flu vaccine

Remember, it’s important to get the flu vaccine not only to protect yourself, but also your loved ones from the seasonal flu. Even if you don’t have a regular health care provider you can still get the flu vaccine. In addition to DHEC, many local providers — including doctors’ offices, clinics, pharmacies, college health centers, schools and workplaces — now offer flu vaccines. We encourage everyone to find the facility that works best for them.

To find the DHEC seasonal flu clinic nearest you, click here.

For more information: www.scdhec.gov/flu.

DHEC in the News: Flu, Drug Take Back Day, paralyzing illness

Here’s a look at health and environmental news from around South Carolina.

DHEC offers free flu shots at three locations Friday

COLUMBIA, S.C. (WACH) — The South Carolina Department of Health and Environmental Control has set up three walk-in clinics for South Carolinians in the Upstate, Midlands and Low Country.

Free flu shots clinics will be held in Greenville, Lexington and North Charleston on Friday.

Residents urged to dispose of unused medicine

The S.C. Department of Health and Environmental Control is encouraging residents to drop off unused, expired or unwanted prescription drugs at participating locations around the state during National Prescription Drug Take Back Day.

General interest

Doctors have a No. 1 suspect for paralyzing illness

The Centers for Disease Control and Prevention says it doesn’t know what’s causing a sudden rise in cases of a frightening, polio-like condition that leaves children paralyzed or with weakened limbs.

The No. 1 suspect had been a virus called enterovirus D68, or EV-D68. In 2014, a wave of cases of acute flaccid myelitis coincided with outbreaks of EV-D68 across the country.

But the CDC says it has not consistently found EV-D68 in confirmed cases since then. Officials say they’re looking at a range of possible causes.

From Other Blogs: Breast Cancer Awareness Month, protect your hearing, flu & more.

A collection of health and environmental posts from other governmental blogs.

Be Informed. Be Empowered.

Do you ever find yourself wondering what is right for you when it comes to breast cancer screening or treatment? Having the right information about prevention, screening, and treatment for breast cancer can help you decide what’s best for you.

As we observe Breast Cancer Awareness Month, I want to highlight how promoting the right tools not only gets the word out about breast cancer, but also empowers you in making the best decisions for your health.  —  From the Centers for Disease Control and Prevention’s The Topic Is Cancer blog

October is “National Protect Your Hearing Month.”

October is “Better Hearing and Speech Month,” a time to raise awareness about what you need to do to protect your hearing.

Did You Know?

Repeated exposure to loud noise over the years can damage your hearing—long after exposure has stopped.

This is just one of the many informative facts available on CDC’s National Center for Environmental Health’s new hearing loss website: https://www.cdc.gov/nceh/hearing_loss/default.html. — From the CDC’s Your Health — Your Environment blog

Never Miss a Flu Vaccine. Here Are the Reasons #WhyIFightFlu

The reason #WhyIFightFlu? It saves lives.

Americans experienced one of the most severe flu seasons in four decades last year with flu activity remaining high well into March 2018. Millions of Americans became sick with the flu, an estimated 900,000 were hospitalized, and 80,000 died from flu and its complications. — From the US Department of Health and Human Services (HHS) blog

3 Reasons Why Handwashing Should Matter to You

Most of us are familiar with the parental-like voice in the back of our minds that helps guide our decision-making—asking us questions like, “Have you called your grandmother lately?” For many that voice serves as a gentle, yet constant reminder to wash our hands.

Handwashing with soap and water is one of the most important steps you can take to avoid getting sick and spreading germs to loved ones. — From the CDC’s Public Health Matters blog

School Lunch: Lots 2 Love

While many students were busy enjoying summer vacation, our nation’s hardworking school nutrition professionals were also staying busy, dedicating their time to training and meal planning for the upcoming school year. During National School Lunch Week (October 15-19), USDA recognizes the tireless effort and love that goes into preparing school lunches for 30 million children.

Well before our youngsters headed back to class, this past summer both the Minnesota Department of Education and the Montana Department of Public Instruction made the most of their Team Nutrition Training Grant funding. This is important funding that provides culinary job skills training for their respective school nutrition professionals. The trainings help school managers and cooks prepare healthy meals that use local foods in their menus, while reflecting regional and local food preferences. — From the US Department of Agriculture (USDA) blog

5 tips to get more fruits and vegetables in your diet

According to the United States Department of Agriculture (USDA), more than 90 percent of adults and children do not consume the recommended amount of fruits and vegetables. Palmetto Health Heart Hospital dietitian Lisa Akly offers these tips to get more fruits and vegetables into your diet. — From Flourish, Palmetto Health’s blog

Vaccination Remains Your Best Flu Protection

Fall means football games, colorful leaves, cooler weather, and pumpkin spice. It also means another flu season is upon us. The flu vaccine can keep you from getting sick with flu. Make getting your flu shot another fall tradition.

It’s important to know that the flu vaccine cannot cause the flu. With any medicine, including vaccines, there is a chance of reactions. Most people who get a flu shot do not encounter problems. The most common reaction after the vaccine is soreness or redness where the shot was given. Some people may have some mild symptoms like fever or body aches after the shot, which may last for one or two days. It takes your body about two weeks to build up protection after you get vaccinated.

Getting your flu vaccine is easy in South Carolina. Most insurances, including Medicare Part B, cover the flu vaccine. You can get your flu vaccine from your health care provider, DHEC health departments or most local pharmacies. A prescription isn’t needed for children age 12 and older or adults to get their flu vaccine at the pharmacy (age may vary by pharmacy).

Flu vaccines at DHEC Health Departments are now available by appointment. Call 1-855-472-3432 to make an appointment.  To find a non-DHEC flu vaccine provider, go to http://flushot.healthmap.org/.

Get Your Flu Vaccine Now. Protect Yourself. Your Family. And Your Community.

It’s flu season again. It’s recommended that you get your flu vaccine now, before the flu virus begins spreading in our community. Last year’s flu season was one of the worst we’ve seen in recent years, with a high number of deaths and hospitalizations here in South Carolina and across the nation.

Flu vaccine is the best protection against the flu. Some people are more likely to get serious complications from the flu, such as pneumonia or blood infections. This includes infants and young children, older adults, pregnant women and anyone with chronic medical conditions like asthma, heart or lung disease and diabetes. By getting your flu vaccine, it helps to protect yourself and those around you!

Everyone 6 months and older should get vaccinated every flu season. Each season a new flu vaccine is made to protect against the flu viruses for the upcoming season.

Flu vaccines are available now at all county health departments. Go to http://scdhec.gov/flu/FluClinics/ to find the location closest to you. There are programs that provide no- or low-cost flu vaccines for eligible children and adults. Call 1-855-472-3432 to make an appointment.

To find a non-DHEC flu vaccine provider, go to http://vaccinefinder.org/ to search for the location closest to you, or talk to your health care provider.